Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Split Top Wheat Bread Ahold USA, Inc. Split Top Wheat Bread Breads & Buns 290kcal 9.7Protein 4.8Fat 51.6Carbs Split Top Wheat Bread Alfred Nickles Bakery Inc. Split Top Wheat Bread Breads & Buns 240kcal 8Protein 4Fat 48Carbs Perfection Bakeries, Inc. Split Top Wheat Bread Breads & Buns 269kcal 9.6Protein 2.9Fat 50Carbs Supervalu, Inc. Split Top Wheat Bread Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs Pan-O-Gold Baking Co. Split Top Wheat Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Alfred Nickles Bakery Inc. Split Top Wheat Bread Breads & Buns 240kcal 8Protein 4Fat 48Carbs Supervalu, Inc. Split Top Wheat Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Split Top Wheat Bread Ahold USA, Inc. Split Top Wheat Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs Topco Associates, Inc. Split Top Wheat Bread Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs Western Family Foods, Inc. Split Top Wheat Bread Breads & Buns 250kcal 9.1Protein 2.3Fat 50Carbs Perfection Bakeries, Inc. Split Top Wheat Bread Breads & Buns 231kcal 7.7Protein 2.9Fat 44.2Carbs Split Top Wheat Bread, Split Top Wheat Safeway, Inc. Split Top Wheat Bread, Split Top Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Pan-O-Gold Baking Co. Split Top Wheat Bread, Split Top Wheat Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs Long Company, The/Variety Division Split Top Wheat Bread, Split Top Wheat Breads & Buns 250kcal 7.7Protein 2.9Fat 50Carbs Bimbo Bakeries USA, Inc. Split Top Wheat Bread, Split Top Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs American Bakers Cooperative Split Top Wheat Bread, Split Top Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Bimbo Bakeries USA, Inc. Split Top Wheat Bread, Split Top Wheat Breads & Buns 250kcal 7.7Protein 2.9Fat 50Carbs Bimbo Bakeries USA, Inc. Split Top Wheat Bread, Wheat Breads & Buns 250kcal 7.7Protein 2.9Fat 48.1Carbs Supervalu, Inc. Split Top Wheat Bread, Wheat Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs Perfection Bakeries, Inc. Split Top Wheat Brown & Serve Rolls, Wheat Breads & Buns 242kcal 9.1Protein 3.0Fat 45.5Carbs Lewis Bakeries Inc. Split Top Wheat Enriched Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs The Moran Group Incorporated Split Top Wheat Enriched Bread Breads & Buns 269kcal 11.5Protein 3.9Fat 50Carbs Wakefern Food Corporation Split Top Wheat Enriched Bread, Split Top Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Supervalu, Inc. Split Top Wheat Enriched Bread, Split Top Wheat Breads & Buns 259kcal 11.1Protein 3.7Fat 51.9Carbs