Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Ahold USA, Inc. Stop & Shop, Nature's Promise, Organic Whole Wheat Bread Breads & Buns 241kcal 10.3Protein 3.5Fat 48.3Carbs LUVO, Inc. Strawberry Flatbreads With Blueberry Ricotta Breads & Buns 202kcal 7.1Protein 2.0Fat 40.4Carbs Flowers Foods, Inc. Strawberry Flavored English Muffins, Strawberry Breads & Buns 263kcal 7.0Protein 6.1Fat 49.1Carbs Wal-Mart Stores, Inc. Strawberry Flavored Rolls, Strawberry Breads & Buns High in added sugars — 44% DV per serving 269kcal 5.1Protein 4.5Fat 52.6Carbs Schreiber Foods, Inc. Strawberry Reduced Fat Whipped Cream Cheese Spread, Strawberry Breads & Buns 318kcal 4.5Protein 22.7Fat 22.7Carbs Aron Streit Inc. Streit's, Soup Croutons Breads & Buns High in saturated fat — 35% DV per serving 487kcal 6.7Protein 30Fat 50Carbs Bimbo Bakeries USA, Inc. Stroehmann, White Bread Breads & Buns 268kcal 7.3Protein 2.4Fat 51.2Carbs Bimbo Bakeries USA, Inc. Stub White Pullman Bread Breads & Buns 267kcal 6.7Protein 3.3Fat 51.1Carbs Bimbo Bakeries USA, Inc. Stuffing Mix Croutons Breads & Buns 417kcal 12.5Protein 4.2Fat 75Carbs American Bakers Cooperative Sub Enriched Rolls, Sub Breads & Buns 282kcal 8.4Protein 3.5Fat 52.1Carbs Bimbo Bakeries USA, Inc. Sub Mini Rolls, Sub Breads & Buns 276kcal 7.9Protein 2.6Fat 52.6Carbs Coborn's Incorporated Sub Pretzel Roll Breads & Buns High in sodium — 20% DV per serving 294kcal 9.4Protein 4.1Fat 52.9Carbs Giant Eagle, Inc. Sub Rolls Breads & Buns 247kcal 9.4Protein 1.8Fat 47.1Carbs Safeway, Inc. Sub Rolls Breads & Buns High in sodium — 20% DV per serving 271kcal 10.6Protein 2.4Fat 50.6Carbs Bimbo Bakeries USA, Inc. Sub Sandwich Rolls, Sub Breads & Buns 282kcal 8.4Protein 2.8Fat 53.5Carbs Bimbo Bakeries USA, Inc. Sub Sandwich Rolls, Sub Breads & Buns 282kcal 8.4Protein 2.8Fat 53.5Carbs Bimbo Bakeries USA, Inc. Sub Sandwich Rolls, Sub Breads & Buns 282kcal 8.4Protein 2.8Fat 53.5Carbs Gonnella Baking Company Submarine Enriched Rolls Breads & Buns 296kcal 9.9Protein 5.6Fat 50.7Carbs Grebe's Bakeries Inc. Sugar Free Mila's Sourdough Roll Breads & Buns 228kcal 7.0Protein 0Fat 47.4Carbs Fred & Friend Inc. Sun Dried Tomato Grissini Breads & Buns 357kcal 7.1Protein 16.1Fat 46.4Carbs American Bakery Products, Inc. Sun Dried Tomato Loaves, Sun Dried Tomato Breads & Buns 200kcal 6.7Protein 1.1Fat 37.8Carbs American Bakery Products, Inc. Sun Dried Tomato Original Recipe, Sun Dried Tomato Breads & Buns 193kcal 7.0Protein 1.8Fat 38.6Carbs VICKY'S ALL NATURAL Sun Dried Tomato With Ground Peppercorn Breads & Buns 440kcal 12Protein 8Fat 64Carbs Lewis Bakeries Inc. Sun-Maid, Raisin Bread, Cinnamon Swirl, Cinnamon Swirl Breads & Buns 312kcal 9.4Protein 4.7Fat 56.2Carbs