Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Bimbo Bakeries USA, Inc. Steel Cut Oats & Honey Healthfull Bread, Steel Cut Oats & Honey Breads & Buns 250kcal 9.4Protein 3.1Fat 46.9Carbs Whole Foods Market, Inc. Steel Cut Vat Bread, Steel Cut Oat Breads & Buns 279kcal 9.3Protein 3.5Fat 48.8Carbs Great Harvest Bread Co. Stellar White Bread Breads & Buns 240kcal 6Protein 0Fat 54Carbs Bell'Amore Imports, Inc. Stick Snack Sesame Grissini Breadsticks Breads & Buns 438kcal 12.5Protein 12.5Fat 68.8Carbs STICKLING'S Stollen Breads & Buns 333kcal 6.7Protein 16.7Fat 43.3Carbs Sourdough: A European Bakery Stollen Breads & Buns High in saturated fat — 20% DV per serving 380kcal 8Protein 16Fat 50Carbs Stone & Skillet, LLC Stone & Skillet, English Muffins, Savory Herb & Roasted Garlic, Savory Herb & Roasted Garlic Breads & Buns High in sodium — 20% DV per serving 224kcal 7.1Protein 1.8Fat 47.1Carbs GS1 Ireland Stone Baked Pita Breads Breads & Buns 218kcal 5.5Protein 1.8Fat 43.6Carbs Bimbo Bakeries USA, Inc. Stone Ground 100% Whole Wheat Breads & Buns 256kcal 11.6Protein 3.5Fat 51.2Carbs Bimbo Bakeries USA, Inc. Stone Ground 100% Whole Wheat Breads & Buns 179kcal 10.7Protein 1.8Fat 39.3Carbs Ahold USA, Inc. Stone Ground 100% Whole Wheat Bread Breads & Buns 209kcal 9.3Protein 3.5Fat 39.5Carbs Ahold USA, Inc. Stone Ground 100% Whole Wheat Bread Breads & Buns 250kcal 10.7Protein 5.4Fat 50Carbs Bimbo Bakeries USA, Inc. Stone Ground 100% Whole Wheat Bread, Stone Ground 100% Whole Wheat Breads & Buns 228kcal 12.3Protein 3.5Fat 49.1Carbs Provence Stone Ground Heritage Breads & Buns 256kcal 7.7Protein 10Fat —Carbs PEPPERIDGE FARM Stone Ground Wheat Bigger Bolder Burgers Breads & Buns 268kcal 12.7Protein 2.8Fat 45.1Carbs Giant Eagle, Inc. Stone Ground Wheat Bread Breads & Buns 226kcal 12.9Protein 3.2Fat 38.7Carbs Supervalu, Inc. Stone Ground Whole Wheat Bread, Stone Ground Whole Wheat Breads & Buns 256kcal 11.6Protein 3.5Fat 44.2Carbs Calandra's Italian/french Bkry Stone Ground Whole Wheat Bread, Stone Ground Whole Wheat Breads & Buns 228kcal 8.8Protein 0Fat 38.6Carbs StoneBank Baking LLC Stonebank Baking Co, Lo Carb Made With Oat & Wheat Bran Breads & Buns 267kcal 23.3Protein 10Fat 23.3Carbs StoneBank Baking LLC Stonebank Baking Co, Marble Rye Breads & Buns 229kcal 8.6Protein 2.9Fat 42.9Carbs STONEFIRE Stonefire, Tandoor Baked Mini Naan Breads & Buns 289kcal 8.9Protein 7.8Fat 46.7Carbs STONEFIRE Stonefire, Tandoor Baked Naan Breads & Buns 302kcal 7.9Protein 7.9Fat 47.6Carbs Safeway, Inc. Stoneground Whole Wheat Bread, Stoneground Whole Wheat Breads & Buns 233kcal 11.6Protein 3.5Fat 39.5Carbs Starter Bakery Stoneground Whole Wheat Miche, Stoneground Whole Wheat Breads & Buns 211kcal 7.0Protein 0.9Fat 45.6Carbs