Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Stadium White Perfection Bakeries, Inc. Stadium White Breads & Buns 273kcal 6.8Protein 3.4Fat 52.3Carbs Seattle Bagel Bakery LLC Standard Bagels Breads & Buns High in sodium — 25% DV per serving 239kcal 8.0Protein 0.9Fat 50.4Carbs Supervalu, Inc. Star Market, Bagels Breads & Buns 269kcal 10.6Protein 2.4Fat 50Carbs Supervalu, Inc. Star Market, Bagels, Plain, Plain Breads & Buns 260kcal 9.6Protein 1.0Fat 52.9Carbs Supervalu, Inc. Star Market, French Toast Bagels Breads & Buns 279kcal 9.6Protein 2.4Fat 52.9Carbs Supervalu, Inc. Star Market, New England Style Enriched Hot Dog Rolls Breads & Buns 256kcal 9.3Protein 4.7Fat 46.5Carbs Supervalu, Inc. Star Market, White Enriched Bread Breads & Buns 279kcal 7.0Protein 3.5Fat 53.5Carbs Supervalu, Inc. Star Market, White Enriched Bread Breads & Buns 260kcal 8Protein 3Fat 48Carbs Supervalu, Inc. Star Market, Whole Wheat Bread Breads & Buns 233kcal 9.3Protein 3.5Fat 41.9Carbs SILVER HILLS Steady Eddie Sprouted Wheat Bread, Steady Eddie Breads & Buns 237kcal 15.8Protein 1.3Fat 42.1Carbs Jerry's Enterprises Inc. Steak Buns White Onions Breads & Buns 403kcal 12.9Protein —Fat 67.7Carbs Weis Markets, Inc. Steak Rolls Breads & Buns 282kcal 8.4Protein 2.8Fat 52.1Carbs Bimbo Bakeries USA, Inc. Steak Rolls Breads & Buns 282kcal 8.4Protein 4.2Fat 52.1Carbs American Bakers Cooperative Steak Rolls Breads & Buns 282kcal 8.4Protein 4.2Fat 52.1Carbs Felix Roma & Sons Inc. Steak Rolls Breads & Buns 255kcal 10.6Protein 1.1Fat 53.2Carbs Weis Markets, Inc. Steak Rolls Breads & Buns 250kcal 9.4Protein 2.3Fat 48.4Carbs Steak Special Recipe Rolls, Steak Lewis Bakeries Inc. Steak Special Recipe Rolls, Steak Breads & Buns 254kcal 8.4Protein 3.5Fat 46.5Carbs Alpha Baking Co., Inc. Steakburger Premium Buns Breads & Buns 261kcal 8.7Protein 3.3Fat 47.8Carbs Best Chicago Meat Company LLC Steakhouse Croutons, BBQ Ranch Breads & Buns 500kcal 14.3Protein 14.3Fat 78.6Carbs The Kroger Co. Steakhouse Dinner Rolls, Steakhouse Breads & Buns 289kcal 10.5Protein 4.0Fat 57.9Carbs Meijer, Inc. Steakhouse Rolls, Steakhouse Breads & Buns 312kcal 8.3Protein 6.2Fat 54.2Carbs Steakhouse Twist, Steakhouse Rotella's Italian Bakery Inc. Steakhouse Twist, Steakhouse Breads & Buns 269kcal 11.5Protein 3.9Fat 48.1Carbs Khong Guan Corporation Steamed Bread Breads & Buns 307kcal 6.7Protein 1.3Fat 69.3Carbs Perfection Bakeries, Inc. Steel Cut Oatmeal Bread Breads & Buns 263kcal 10.5Protein 2.6Fat 44.7Carbs