Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Mission Foods Inc Carb Balance Whole Wheat Tortillas Breads & Buns 149kcal 12.8Protein 5.3Fat 44.7Carbs Ole Mexican Foods, Inc. Carb Counter Carb Lean Tortillas Soft Taco Flour Tortillas Breads & Buns 107kcal 11.9Protein 2.4Fat 35.7Carbs Guerrero Tortilleria Carb Watch Flour Tortillas Breads & Buns 182kcal 12.1Protein 7.6Fat 39.4Carbs Guerrero Tortilleria Carb Watch Whole Wheat Tortillas Breads & Buns 182kcal 12.1Protein 9.1Fat 39.4Carbs Food Markets Northwest, Inc. Cardamom Orange Brioche Tree Rolls, Cardamom Orange Breads & Buns High in saturated fat — 35% DV per serving High in cholesterol — 33% DV per serving 338kcal 9.1Protein 15.6Fat 39.0Carbs Presto Chango Decor,inc. Carrot & Pumpkin Whole-Grain Vegetable Bagels Breads & Buns 253kcal 8.9Protein 2.5Fat 49.4Carbs W. Mestemacher Gmbh Carrot Protein Bread, Carrot Breads & Buns 220kcal 20Protein 8Fat 22Carbs Hmb, Inc. Casa Cardenas, Hot Dog Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Fattora, S.R.L. Casa Milo, Bruschette Traditional Oven Baked Toasts Breads & Buns 433kcal 10Protein 13.3Fat 63.3Carbs Noel Management & Productions Casa Vecchio Mulino, Mini Linguette Flatbread Breads & Buns 433kcal 10Protein 13.3Fat 70Carbs Gracekennedy Foods (USA) LLC Cassava Flatbread Breads & Buns 365kcal 1.2Protein 0.6Fat 88.2Carbs Continental Food and Beverage Inc. Cassava Bread Breads & Buns 364kcal 0Protein 0Fat 0.1Carbs Aaa Adventures, Inc. Cassava Bread, Cassava Breads & Buns 100kcal 3.3Protein 0Fat 83.3Carbs SEFRE CORP Cassava Bread, Cassava Breads & Buns —kcal 0Protein 0Fat 393Carbs Starter Bakery Castelvetrano & Kalamata Olive Sourdough Batard, Castelvetrano & Kalamata Olive Breads & Buns 193kcal 7.0Protein 0Fat 38.6Carbs Atoria's Baking Company Cauliflower & Coconut Mini Lavash Flatbread, Cauliflower & Coconut Breads & Buns 214kcal 21.4Protein 5.4Fat 25Carbs B&G Foods, Inc. Cauliflower And Flour Tortillas Breads & Buns 293kcal 9.8Protein 4.9Fat 53.7Carbs PIZZA RONCADIN Cauliflower Flatbread Crust, Cauliflower Breads & Buns 293kcal 6.9Protein 7.8Fat 48.3Carbs Presto Chango Decor,inc. Cauliflower Whole Grain Vegetable Bagels, Cauliflower Breads & Buns 241kcal 10.1Protein 2.5Fat 48.1Carbs Cedars Co. Cedars Company, Wheat Pita Bread Breads & Buns 264kcal 10.7Protein 3.6Fat 53.6Carbs Lewis Bakeries Inc. Center Split Deli Buns Breads & Buns 268kcal 9.9Protein 3.5Fat 47.9Carbs Flowers Foods, Inc. Center Split Deli Rolls Breads & Buns 254kcal 8.4Protein 2.8Fat 47.9Carbs Flowers Foods, Inc. Center Split Enriched Rolls Breads & Buns 298kcal 8.5Protein 4.3Fat 55.3Carbs Bostonia Beverage Centrella, Bagels, Blueberry, Blueberry Breads & Buns 284kcal 8.6Protein 1.2Fat 59.3Carbs