Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Hy-Vee, Inc. Corn Dusted Kaiser Gourmet Buns, Corn Breads & Buns 282kcal 8.4Protein 2.8Fat 53.5Carbs Meijer, Inc. Corn Dusted Kaiser Hamburger Buns, Corn Dusted Kaiser Breads & Buns 273kcal 7.6Protein 3.8Fat 51.5Carbs Meijer, Inc. Corn Dusted Kaiser Sandwich Buns, Corn Dusted Kaiser Breads & Buns 250kcal 6.7Protein 2.5Fat 45Carbs Meijer, Inc. Corn Dusted Kaiser Sandwich Buns, Corn Dusted Kaiser Breads & Buns 273kcal 7.6Protein 3.0Fat 53.0Carbs Kayem Foods, Inc. Corn Dusted Premium Sausage Rolls Breads & Buns 263kcal 9.2Protein 4.6Fat 47.4Carbs Tropical Cheese Industries Inc Corn Traditional Size Tortillas Breads & Buns 250kcal 5.8Protein 2.9Fat 44.2Carbs KSLB Holdings, LLC Cornbread Breads & Buns 421kcal 5.3Protein 22.8Fat 47.4Carbs Zippy's, Inc. Cornbread Breads & Buns High in cholesterol — 20% DV per serving 404kcal 6.4Protein 23.4Fat 44.7Carbs Lisa Produce Cornbread Breads & Buns 282kcal 5.1Protein —Fat 48.7Carbs FRESH & EASY Cornbread Breads & Buns 390kcal 6.8Protein 18.6Fat 50.9Carbs J.S.B. Industries, Inc. Cornbread Bowl Breads & Buns High in added sugars — 30% DV per serving 352kcal 4.2Protein 14.1Fat 49.3Carbs Market Basket Inc. Cornbread Cafe Breads & Buns —kcal 5.3Protein 14.0Fat 49.1Carbs Associated Wholesale Grocers, Inc. Cornbread Flavored Mini Loaves, Cornbread Breads & Buns High in added sugars — 30% DV per serving 404kcal 5.3Protein 19.3Fat 54.4Carbs Detroit City Dairy, Inc. Cornbread Mini Loaves Breads & Buns High in added sugars — 24% DV per serving 316kcal 5.3Protein 14.0Fat 47.4Carbs Smart & Final Iris Corporation Cornbread Mini Loaves, Cornbread Breads & Buns High in added sugars — 22% DV per serving 386kcal 5.3Protein 22.8Fat 42.1Carbs Target Stores Cornbread Mini Loaves, Cornbread Breads & Buns 368kcal 7.0Protein 17.5Fat 47.4Carbs BJ's Wholesale Club / Corporate Brands Cornbread Mini Loaves, Cornbread Breads & Buns High in added sugars — 30% DV per serving 404kcal 5.3Protein 19.3Fat 56.1Carbs Publix Super Markets, Inc. Cornbread Slices, Cornbread Breads & Buns High in added sugars — 20% DV per serving 380kcal 4Protein 18Fat 52Carbs Meijer, Inc. Cornbread Square Single Serve, Cornbread Breads & Buns High in sodium — 24% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 55% DV per serving 333kcal 5.7Protein 15.1Fat 43.4Carbs Jerry's Enterprises Inc. Cornbread Toaster Top, Cornbread Breads & Buns —kcal 4.7Protein 16.3Fat 44.2Carbs Bill Knapp's, LLC Cornbread Toastertop Breads & Buns 372kcal 4.7Protein 16.3Fat 44.2Carbs Ne-Mo's Bakery, Inc. Cornbread, Sriracha Jalapeno Breads & Buns High in sodium — 25% DV per serving 363kcal 5.3Protein 15.9Fat 48.7Carbs Door County Bakery, LLC Corsica Stix Breads & Buns 467kcal 6.7Protein 16.7Fat 60Carbs Pan-O-Gold Baking Co. Cottage Bread, Cottage Breads & Buns 265kcal 8.8Protein 2.9Fat 50Carbs