Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Hometown Food Company Pumpkin Quick Bread & Muffin Mix, Pumpkin Cake, Cookie & Cupcake Mixes High in added sugars — 28% DV per serving 364kcal 6.1Protein 3.0Fat 84.8Carbs Brand Castle, LLC Pumpkin Roll Baking Mix, Pumpkin Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 367kcal 3.3Protein 0Fat 0.1Carbs American Crafts LC Pumpkin Spice Cake Mix, Pumpkin Spice Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 349kcal 7.0Protein 4.7Fat 74.4Carbs Continental Mills, Inc. Pumpkin Spice Cookie Mix, Pumpkin Cake, Cookie & Cupcake Mixes 529kcal 5.9Protein —Fat 112Carbs American Crafts LC Pumpkin Spice Cookie Mix, Pumpkin Spice Cake, Cookie & Cupcake Mixes 333kcal 8.3Protein 0Fat 83.3Carbs Renewal Mill, PBC Pumpkin Spice Cookie Mix, Pumpkin Spice Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 333kcal 5.6Protein 0Fat 83.3Carbs Wal-Mart Stores, Inc. Pumpkin Spice Cookie Mix, Pumpkin Spich Cake, Cookie & Cupcake Mixes High in added sugars — 22% DV per serving 385kcal 3.9Protein 3.9Fat 84.6Carbs BAKER'S CORNER Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice Cake, Cookie & Cupcake Mixes High in added sugars — 52% DV per serving 370kcal 4.3Protein 1.1Fat 87.0Carbs The Jel Sert Company Pumpkin Spice Dessert Mix, Pumpkin Spice Cake, Cookie & Cupcake Mixes 471kcal 0Protein 23.5Fat 70.6Carbs The Jel Sert Company Pumpkin Spice Dessert Mix, Pumpkin Spice Cake, Cookie & Cupcake Mixes High in saturated fat — 22% DV per serving —kcal 4.8Protein 14.3Fat 71.4Carbs Pinnacle Foods Group LLC Pumpkin Spice Flavored Cookie Kit, Pumpkin Spice Cake, Cookie & Cupcake Mixes High in added sugars — 48% DV per serving 404kcal 2.1Protein 10.6Fat 76.6Carbs JaceyCakes, LLC Pumpkin Spice Mighty Muffin, Pumpkin Spice Cake, Cookie & Cupcake Mixes 400kcal 36.4Protein 10.9Fat 40Carbs Continental Mills, Inc. Pumpkin Spice Muffin Mix, Pumpkin Spice Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving High in added sugars — 74% DV per serving 394kcal 2.8Protein 4.9Fat 84.5Carbs Acadia Acquisition, LLC Pumpkin Spice Paleo Pancake & Waffle Mix, Pumpkin Spice Paleo Cake, Cookie & Cupcake Mixes High in cholesterol — 35% DV per serving 429kcal 14.3Protein 20Fat 51.4Carbs Acadia Acquisition, LLC Pumpkin Spice Pancake & Waffle Mix, Pumpkin Spice Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 350kcal 10Protein 0Fat 72.5Carbs Meijer, Inc. Pumpkin Spice Pancake Mix, Pumpkin Spice Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 350kcal 7.5Protein 2.5Fat 77.5Carbs Nash Finch Company Pumpkin Spice Pancake Mix, Pumpkin Spice Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 350kcal 7.5Protein 2.5Fat —Carbs Safeway, Inc. Pumpkin Spice Pancake Mix, Pumpkin Spice Cake, Cookie & Cupcake Mixes High in sodium — 33% DV per serving High in added sugars — 36% DV per serving 357kcal 7.1Protein 2.9Fat 78.6Carbs Continental Mills, Inc. Pumpkin Spice Quick Bread Mix, Pumpkin Spice Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 400kcal 2.9Protein 4.3Fat 85.7Carbs Nestle USA Inc. Pumpkin Spice With Pumpkin Flavored Morsels With Cinnamon & Spices Blondie Mix, Pumpkin Spice Cake, Cookie & Cupcake Mixes 433kcal 3.3Protein 10Fat 80Carbs Target Stores Pumpkin Toffee Cupcake Mix With Pumpkin Spice Cake Mix, Vanilla Flavored Frosting Mix & Toffee Bits, Pumpkin Toffee Cake, Cookie & Cupcake Mixes 372kcal 4.7Protein 1.2Fat 88.4Carbs The J.M. Smucker Company Purely Simple Brownie Mix, Chocolate Chunk Cake, Cookie & Cupcake Mixes 414kcal 3.5Protein 8.6Fat 82.8Carbs American Crafts LC Purple Sugar Cookie Mix, Purple Cake, Cookie & Cupcake Mixes 375kcal 8.3Protein 6.2Fat 83.3Carbs Brand Castle, LLC Rabbit Hole Cupcake Kit Cake, Cookie & Cupcake Mixes 395kcal 2.6Protein 9.2Fat 76.3Carbs