Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

The J.M. Smucker Company Radiant Red Vanilla Frosting, Vanilla Cake, Cookie & Cupcake Mixes High in added sugars — 40% DV per serving 412kcal 0Protein 14.7Fat 67.7Carbs Bluehall Bakery, LLC Rainbow Chip Gluten-Free Cookie Mix, Rainbow Chip Cake, Cookie & Cupcake Mixes High in added sugars — 28% DV per serving 429kcal 7.1Protein 8.9Fat 82.1Carbs Tylina Food Products Corporation Rainbow Premium Sugar Cookie Mix, Rainbow Cookies Cake, Cookie & Cupcake Mixes 400kcal 4Protein 10Fat 76Carbs Target Stores Rainbow Vanilla Cake Mix, Rainbow Vanilla Cake, Cookie & Cupcake Mixes High in added sugars — 46% DV per serving 412kcal 3.9Protein 8.8Fat 78.4Carbs Raley's Raley's, Brownie Mix, Chocolate, Chocolate Cake, Cookie & Cupcake Mixes 357kcal 3.6Protein 0Fat 85.7Carbs Raley's Raley's, Cake Mix, Vanilla, Vanilla Cake, Cookie & Cupcake Mixes 350kcal 5Protein 0Fat 85Carbs Raley's Raley's, Cookie Mix, Chocolate Chunk, Chocolate Chunk Cake, Cookie & Cupcake Mixes 400kcal 4Protein 6Fat 84Carbs Raley's Raley's, Country Style Cornbread Mix Cake, Cookie & Cupcake Mixes 357kcal 7.1Protein 0Fat 82.1Carbs EL TRIGAL Rallopan Seasoned Coating Mix Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving 367kcal 10Protein 6.7Fat 70Carbs Continental Mills, Inc. Raspberry Cheesecake Bars Supreme Mix Cake, Cookie & Cupcake Mixes 535kcal 4.7Protein —Fat 119Carbs Brand Castle, LLC Raspberry Cheesecake No-Bake Kit, Raspberry Cake, Cookie & Cupcake Mixes High in added sugars — 46% DV per serving 429kcal 2.9Protein 5.7Fat 88.6Carbs H E Butt Grocery Company Raspberry Frosting Mix, Raspberry Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 400kcal 0Protein 0Fat 100Carbs Baker Mills Raspberry Lemon Power Cakes Flapjack & Waffle Mix, Raspberry Lemon Cake, Cookie & Cupcake Mixes 360kcal 26Protein 4Fat 58Carbs General Mills, Inc. Raspberry Mojito Flavored Cupcake & Frosting Kit, Raspberry Mojito Cake, Cookie & Cupcake Mixes 395kcal 2.6Protein 10.5Fat 76.3Carbs Lehi Roller Mills Co. Inc. Raspberry Muffin Mix, Raspberry Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 405kcal 4.8Protein 8.3Fat 78.6Carbs Brand Castle, LLC Raspberry No-Bake Cheesecake Kit, Raspberry Cake, Cookie & Cupcake Mixes High in added sugars — 46% DV per serving 400kcal 2.9Protein 5.7Fat 88.6Carbs Lehi Roller Mills Co. Inc. Raspberry Plant-Based Muffin, Raspberry Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 405kcal 9.5Protein 8.3Fat 73.8Carbs Deep Foods Inc. Rava Idli Mix Cake, Cookie & Cupcake Mixes 440kcal 12Protein 10Fat 72Carbs Dutch Heritage Gardens Ready To Bake, Brownies Mix Cake, Cookie & Cupcake Mixes 407kcal 5.6Protein 18.5Fat 55.6Carbs Sweet Revenge Sugar Company Red Fruit Punch Frosting Mix, Red Fruit Punch Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 409kcal 0Protein 4.5Fat 95.5Carbs Pinnacle Foods Group LLC Red Velvet Cake Mix, Chocolate Decadent Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving 424kcal 6.1Protein 12.1Fat 74.2Carbs Ross Acquisition Inc. Red Velvet Cake Mix, Red Velvet Cake, Cookie & Cupcake Mixes High in added sugars — 28% DV per serving 353kcal 5.9Protein 0Fat 82.3Carbs Pinnacle Foods Group LLC Red Velvet Cake Mix, Red Velvet Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 395kcal 4.7Protein 4.7Fat 81.4Carbs R.A.B. Food Group, LLC Red Velvet Cake Mix, Vanilla Cake, Cookie & Cupcake Mixes 436kcal 1.8Protein 12.7Fat 80Carbs