Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Tradco, Ltd. All-Purpose Baking Mix Cake, Cookie & Cupcake Mixes 344kcal 6.2Protein 0Fat 78.1Carbs Weis Markets, Inc. All-Purpose Baking Mix Cake, Cookie & Cupcake Mixes 400kcal 7.5Protein 11.2Fat 65Carbs Nash Finch Company All-Purpose Baking Mix Cake, Cookie & Cupcake Mixes 400kcal 7.5Protein 11.2Fat 65Carbs Wal-Mart Stores, Inc. All-Purpose Baking Mix Cake, Cookie & Cupcake Mixes 400kcal 7.5Protein 11.2Fat 62.5Carbs McIlhenny Company All-Purpose Baking Mix Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 395kcal 9.3Protein 13.9Fat 60.5Carbs Fareway Stores, Inc. All-Purpose Baking Mix Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 395kcal 9.3Protein 13.9Fat 60.5Carbs Whole Foods Market, Inc. All-Purpose Baking Mix Cake, Cookie & Cupcake Mixes 350kcal 10Protein 0Fat 75Carbs The Kroger Co. All-Purpose Gluten Free Baking Mix, All-Purpose Cake, Cookie & Cupcake Mixes 350kcal 5Protein 0Fat 80Carbs Casa De Campo, Inc. All-Purpose Organic Gluten Free Baking Mix, All-Purpose Cake, Cookie & Cupcake Mixes High in sodium — 28% DV per serving 340kcal 4.3Protein 1.1Fat 78.7Carbs Hannah's Healthy Foods, Inc. Almond Flour Baking Blend, Brownie Mix Cake, Cookie & Cupcake Mixes 333kcal 8.3Protein 16.7Fat 50Carbs Simple Mills Almond Flour Brownie Baking Mix Cake, Cookie & Cupcake Mixes 435kcal 8.7Protein 26.1Fat 56.5Carbs Blue Diamond Growers Almond Flour Brownie Mix, Almond Cake, Cookie & Cupcake Mixes High in added sugars — 24% DV per serving 435kcal 8.7Protein 15.2Fat 69.6Carbs Simple Mills Almond Flour Chocolate Muffin & Cake Baking Mix, Chocolate Cake, Cookie & Cupcake Mixes 407kcal 11.1Protein 18.5Fat 51.9Carbs Continental Mills, Inc. Almond Poppy Seed Muffin Mix, Almond Poppy Seed Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving High in added sugars — 66% DV per serving 388kcal 5Protein 3.1Fat 83.8Carbs Baker Mills Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed Cake, Cookie & Cupcake Mixes 365kcal 23.8Protein 5.6Fat 57.1Carbs Baker Mills Almond Poppy Seed Power Cup Muffin, Almond Poppy Seed Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 400kcal 15.4Protein 10.8Fat 61.5Carbs The Great Atlantic & Pacific Tea Company, Inc. America's Choice, Cake Mix, Deluxe Lemon, Deluxe Lemon Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs The Great Atlantic & Pacific Tea Company, Inc. America's Choice, Deluxe Red Velvet Cake Mix Cake, Cookie & Cupcake Mixes 385kcal 2.6Protein 7.7Fat 79.5Carbs The Great Atlantic & Pacific Tea Company, Inc. America's Choice, Muffin Mix, Corn Cake, Cookie & Cupcake Mixes 405kcal 5.4Protein 10.8Fat 70.3Carbs The Great Atlantic & Pacific Tea Company, Inc. America's Choice, Pie Crusts Cake, Cookie & Cupcake Mixes 444kcal 5.6Protein 22.2Fat 50Carbs Scratch & Grain Baking Co. Americana Cupcake Kit Cake, Cookie & Cupcake Mixes High in added sugars — 42% DV per serving 414kcal 3.5Protein —Fat 100Carbs Hydroblend, Inc. Among Friends, Darcy's Delish, Old Fashioned Chocolate Chip Cookie Mix Cake, Cookie & Cupcake Mixes 435kcal 8.7Protein 8.7Fat 73.9Carbs Hydroblend, Inc. Among Friends, Trish The Dish, Crisp Mix Cake, Cookie & Cupcake Mixes 387kcal 12.9Protein 8.1Fat 71.0Carbs Purely Elizabeth Ancient Grain Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 500kcal 11.3Protein 33.9Fat 41.9Carbs