Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Enjoy Life Natural Brands, LLC Ancient Grains Fluffy Pancake & Waffle Mix, Ancient Grains Cake, Cookie & Cupcake Mixes 350kcal 12.5Protein 2.5Fat 72.5Carbs Supervalu, Inc. Angel Food Cake Mix Cake, Cookie & Cupcake Mixes 368kcal 7.9Protein 0Fat 84.2Carbs Iga, Inc. Angel Food Cake Mix Cake, Cookie & Cupcake Mixes High in added sugars — 48% DV per serving 368kcal 7.9Protein 0Fat 84.2Carbs Mama Stoen's Angel Food Cake Mix Cake, Cookie & Cupcake Mixes High in added sugars — 58% DV per serving 372kcal 2.3Protein 0Fat 93.0Carbs Associated Wholesale Grocers, Inc. Angel Food Cake Mix, Angel Food Cake, Cookie & Cupcake Mixes High in added sugars — 48% DV per serving 368kcal 7.9Protein 0Fat —Carbs Meijer, Inc. Angel Food Cake Mix, Angel Food Cake, Cookie & Cupcake Mixes 368kcal 7.9Protein 0Fat 84.2Carbs Giant Eagle, Inc. Angel Food Cake Mix, Angel Food Cake, Cookie & Cupcake Mixes High in added sugars — 48% DV per serving 368kcal 7.9Protein 0Fat 84.2Carbs Angel Food Cake Mix, Angel Food Cake, Cookie & Cupcake Mixes High in added sugars — 54% DV per serving 378kcal 0Protein 0Fat 93.3Carbs Associated Wholesale Grocers, Inc. Angel Food Cake Mix, Angel Food Cake, Cookie & Cupcake Mixes High in added sugars — 48% DV per serving 368kcal 7.9Protein 0Fat 84.2Carbs The Moran Group Incorporated Angel Food Delux Cake Mix Cake, Cookie & Cupcake Mixes 368kcal 7.9Protein 0Fat 84.2Carbs Hy-Vee, Inc. Angel Food Deluxe Cake Mix, Angel Food Cake, Cookie & Cupcake Mixes 368kcal 7.9Protein 0Fat 84.2Carbs Topco Associates, Inc. Angel Food Deluxe Cake Mix, Angel Food Cake, Cookie & Cupcake Mixes High in added sugars — 48% DV per serving 368kcal 7.9Protein 0Fat 84.2Carbs Pinnacle Foods Group LLC Angel Food Perfectly Moist Cake Mix, Angel Food Cake, Cookie & Cupcake Mixes High in added sugars — 46% DV per serving 368kcal 7.9Protein 0Fat 81.6Carbs The Silver Palate, Inc. Antioxidants Whole Grain Cookie Mix, Double Chocolate Chunk Cake, Cookie & Cupcake Mixes 400kcal 4Protein 10Fat 80Carbs General Mills, Inc. Apple Brown Sugar Cookie Mix, Apple Brown Sugar Cake, Cookie & Cupcake Mixes High in added sugars — 24% DV per serving 393kcal 3.6Protein 5.4Fat 82.1Carbs Bernard Food Industries, Inc. Apple Cinnamon Coffee Cake Mix, Apple Cinnamon Cake, Cookie & Cupcake Mixes 324kcal 5.9Protein 2.9Fat 79.4Carbs The Quaker Oats Company Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon Cake, Cookie & Cupcake Mixes 356kcal 8.9Protein —Fat 73.3Carbs Associated Wholesale Grocers, Inc. Apple Cinnamon Flavored Muffin Mix, Apple Cinnamon Cake, Cookie & Cupcake Mixes High in added sugars — 58% DV per serving 408kcal 5.3Protein 9.2Fat 75Carbs Hy-Vee, Inc. Apple Cinnamon Muffin Mix Cake, Cookie & Cupcake Mixes 405kcal 4.8Protein 8.3Fat 73.8Carbs Chelsea Milling Company Apple Cinnamon Muffin Mix, Apple Cinnamon Cake, Cookie & Cupcake Mixes High in sodium — 28% DV per serving High in saturated fat — 22% DV per serving High in added sugars — 46% DV per serving 421kcal 4.0Protein 13.2Fat 71.0Carbs Apple Cinnamon Muffin Mix, Apple; Cinnamon Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 368kcal 5.3Protein 0Fat 84.2Carbs Kraft Heinz Foods Company Apple Cinnamon Mug Muffin Mix, Apple Cinnamon Cake, Cookie & Cupcake Mixes High in sodium — 29% DV per serving High in cholesterol — 25% DV per serving 379kcal 12.1Protein 6.9Fat 67.2Carbs Primal Noms LLC Apple Cinnamon Mug Muffin Mix, Apple Cinnamon Cake, Cookie & Cupcake Mixes 326kcal 9.3Protein 23.3Fat 60.5Carbs Arcadia Biosciences, Inc. Apple Cinnamon Pancake & Waffle Mix, Apple Cinnamon Cake, Cookie & Cupcake Mixes 316kcal 13.2Protein 2.6Fat 60.5Carbs