Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cake, Cookie & Cupcake Mixes

3,312 products · values per 100 g

Wal-Mart Stores, Inc. Apple Cinnamon Scone Mix, Apple Cinnamon Cake, Cookie & Cupcake Mixes 357kcal 7.1Protein 0Fat 78.6Carbs Pinnacle Foods Group LLC Apple Cinnamon With Oatmeal Granola Topping Premium Muffin Mix, Apple Cinnamon Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 395kcal 5.3Protein 9.2Fat 73.7Carbs Sylvia Woods Food Company, LLC. Apple Crisp Cake, Cookie & Cupcake Mixes 368kcal 5.3Protein 1.3Fat 84.2Carbs Coastal Cocktails Inc. Apple Crisp Baking Set And Mix, Apple Crisp Cake, Cookie & Cupcake Mixes 339kcal 3.6Protein —Fat 92.9Carbs Bektrom Foods, Inc Apple Crisp Mix, Apple Cake, Cookie & Cupcake Mixes High in added sugars — 22% DV per serving 370kcal 3.7Protein 0Fat 85.2Carbs Apple Crisp Mix, Apple Crisp Calhoun Bend Mill, Inc. Apple Crisp Mix, Apple Crisp Cake, Cookie & Cupcake Mixes High in added sugars — 26% DV per serving 357kcal 7.1Protein 0Fat 85.7Carbs T. Marzetti Company Apple Crisp! Dessert Mix, Apple Crisp Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 393kcal 3.6Protein 0Fat 89.3Carbs R.A.B. Food Group, LLC Apple Crumb Cake Mix With Real Apples Cake, Cookie & Cupcake Mixes 473kcal 1.8Protein 16.4Fat 76.4Carbs Wholesome Treats, Inc. Apple Pancake & Muffin Mix Cake, Cookie & Cupcake Mixes 321kcal 7.1Protein 1.8Fat 67.9Carbs Brand Castle, LLC Apple Ple Cookie Mix Cake, Cookie & Cupcake Mixes 364kcal 4.5Protein 0Fat 81.8Carbs Fresh Gourmet Company Apple Quick Crisp Mix, Apple Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 360kcal 4Protein 2Fat 84Carbs Applewood Smoked Bacon Mashed Potatoes Idahoan Foods, LLC Applewood Smoked Bacon Mashed Potatoes Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 393kcal 10.7Protein 7.1Fat 71.4Carbs The J.M. Smucker Company Aqua Blue Cupcake & Cake Mix, Aqua Blue Cake, Cookie & Cupcake Mixes 359kcal 2.6Protein 3.9Fat 82.0Carbs Dover Foods Inc. Ardenne Farm, All Natural Baking Mix, Chocolate Cake, Chocolate Cake Cake, Cookie & Cupcake Mixes 348kcal 3.0Protein 3.0Fat 78.8Carbs Dover Foods Inc. Ardenne Farm, All Natural Baking Mix, Chocolate Chip Cookie, Chocolate Chip Cookie Cake, Cookie & Cupcake Mixes 381kcal 4.8Protein 7.1Fat 81.0Carbs Dover Foods Inc. Ardenne Farm, All Natural Baking Mix, Fudge Brownie, Fudge Brownie Cake, Cookie & Cupcake Mixes 357kcal 3.6Protein 0Fat 82.1Carbs Dover Foods Inc. Ardenne Farm, All Natural Baking Mix, Oatmeal Cookie, Oatmeal Cookie Cake, Cookie & Cupcake Mixes 352kcal 8.8Protein 2.2Fat 79.3Carbs Dover Foods Inc. Ardenne Farm, All Natural Baking Mix, Yellow Cake, Yellow Cake Cake, Cookie & Cupcake Mixes 351kcal 2.7Protein 1.4Fat 83.8Carbs Brand Castle, LLC Aren'T You Sweet? Chocolate Cupcake Kit Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 7.1Fat 82.1Carbs The Hain Celestial Group, Inc. Arrowhead Mills, Chocolate Cake Mix Cake, Cookie & Cupcake Mixes 364kcal 6.8Protein 2.3Fat 81.8Carbs The Hain Celestial Group, Inc. Arrowhead Mills, Gluten Free Fudge Brownie Mix Cake, Cookie & Cupcake Mixes 400kcal 4Protein 6Fat 84Carbs The Hain Celestial Group, Inc. Arrowhead Mills, Organic Vanilla Cake Mix Cake, Cookie & Cupcake Mixes 372kcal 7.0Protein 0Fat 83.7Carbs Arrowhead Mills, Organic, Sprouted Grain Pancake And Waffle Mix The Hain Celestial Group, Inc. Arrowhead Mills, Organic, Sprouted Grain Pancake And Waffle Mix Cake, Cookie & Cupcake Mixes 316kcal 10.5Protein 2.6Fat 65.8Carbs The Hain Celestial Group, Inc. Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato Cake, Cookie & Cupcake Mixes 351kcal 10.8Protein 1.4Fat 73.0Carbs