Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cake, Cookie & Cupcake Mixes

3,312 products · values per 100 g

Pinnacle Foods Group LLC Buttermilk Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in saturated fat — 35% DV per serving High in added sugars — 56% DV per serving 437kcal 5.6Protein 15.5Fat 71.8Carbs Buttermilk Pancake Mix, Buttermilk Hometown Food Company Buttermilk Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 352kcal 9.3Protein 1.9Fat 72.2Carbs Big Y Foods, Inc. Buttermilk Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 371kcal 8.1Protein 4.0Fat 72.6Carbs Hy-Vee, Inc. Buttermilk Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 30% DV per serving 355kcal 9.7Protein 4.0Fat 71.0Carbs Buttermilk Pancake Mix, Buttermilk Lehi Roller Mills Co. Inc. Buttermilk Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 349kcal 13.9Protein 4.7Fat 65.1Carbs Friedl Manufacturing Company, Inc. Buttermilk Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 267kcal 6.7Protein 0Fat 60Carbs Buttermilk Pancake Mix, Buttermilk Lehi Roller Mills Co. Inc. Buttermilk Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes 340kcal 16Protein 2Fat 70Carbs Buttermilk Pancake Mix, Buttermilk Giant Eagle, Inc. Buttermilk Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 3.3Fat 70.5Carbs Buttermilk Pancake Mix, Buttermilk King Arthur Baking Company Inc. Buttermilk Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes 390kcal 12.2Protein 9.8Fat 65.8Carbs Meijer, Inc. Buttermilk Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 371kcal 8.1Protein 4.0Fat 72.6Carbs Hannaford Bros. Co. Buttermilk Pourable Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 371kcal 8.1Protein 4.0Fat 72.6Carbs Buttermilk Power Cakes Flapjack & Waffle Mix, Buttermilk Baker Mills Buttermilk Power Cakes Flapjack & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 349kcal 23.8Protein 4.0Fat 58.7Carbs Buttermilk Power Cakes Flapjack & Waffle Mix, Buttermilk Baker Mills Buttermilk Power Cakes Flapjack & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 349kcal 23.8Protein 4.0Fat 58.7Carbs Buttermilk Premium Pancake Mix, Buttermilk Renwood Mills, LLC Buttermilk Premium Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 429kcal 7.1Protein 14.3Fat 61.9Carbs Renwood Mills, LLC Buttermilk Premium Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 429kcal 7.1Protein 14.3Fat 61.9Carbs Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk The Quaker Oats Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving 356kcal 25.4Protein 4.2Fat 54.2Carbs Buttermilk Protein Pancake & Baking Mix, Buttermilk JaceyCakes, LLC Buttermilk Protein Pancake & Baking Mix, Buttermilk Cake, Cookie & Cupcake Mixes 377kcal 37.7Protein 5.7Fat 43.4Carbs Buttermilk Protein Pancake & Waffle Mix, Buttermilk Ahold USA, Inc. Buttermilk Protein Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in cholesterol — 20% DV per serving 367kcal 23.3Protein 5Fat 58.3Carbs Buttermilk Protein Pancake & Waffle Mix, Buttermilk Buttermilk Protein Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes 328kcal 37.7Protein 3.3Fat 54.1Carbs Buttermilk Protein Pancake & Waffle Mix, Buttermilk Protein Associated Wholesale Grocers, Inc. Buttermilk Protein Pancake & Waffle Mix, Buttermilk Protein Cake, Cookie & Cupcake Mixes 333kcal 24.4Protein 1.1Fat 57.8Carbs Buttermilk Protein Pancake And Baking Mix, Buttermilk JaceyCakes, LLC Buttermilk Protein Pancake And Baking Mix, Buttermilk Cake, Cookie & Cupcake Mixes 377kcal 37.7Protein 6.6Fat 43.4Carbs Buttermilk Protein Pancake Mix, Buttermilk Continental Mills, Inc. Buttermilk Protein Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 26% DV per serving 355kcal 24.2Protein 3.2Fat 58.1Carbs Continental Mills, Inc. Buttermilk Protein Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 26% DV per serving 355kcal 24.2Protein 3.2Fat 58.1Carbs Buttermilk Protein Pancake Mix, Buttermilk Continental Mills, Inc. Buttermilk Protein Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 26% DV per serving 355kcal 24.2Protein 3.2Fat 58.1Carbs