Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Little Waisted LLC Assorted Cookies, Assorted Cake, Cookie & Cupcake Mixes High in added sugars — 88% DV per serving 379kcal 2.6Protein 6.5Fat 77.1Carbs Matzot Aviv Ltd. Aviv, Organic Matzo Flakes Whole Wheat Cake, Cookie & Cupcake Mixes 323kcal 11Protein 2.3Fat 76.7Carbs Kent Precision Foods Group, Inc. Awesome Cookies & Cream Fudge Premium Mix Kit, Awesome Cookies & Cream Fudge Cake, Cookie & Cupcake Mixes 393kcal 0Protein 3.6Fat 96.4Carbs Minnie Marie Bakers, Inc. Awrey's Bakery, Wrap Mix Cake, Cookie & Cupcake Mixes 358kcal 6.0Protein 3.0Fat 79.1Carbs Minnie Marie Bakers, Inc. Awrey's, Browine Mix Cake, Cookie & Cupcake Mixes 378kcal 6.7Protein 5.6Fat 82.2Carbs Pelican Bay Ltd. Inc. B'Day Truffle Mix Cake, Cookie & Cupcake Mixes 373kcal 4.5Protein 6.0Fat 80.6Carbs Aron Streit Inc. Bag N' Bake Honey Seasoned Coating Mix, Honey Cake, Cookie & Cupcake Mixes 333kcal 6.7Protein 5Fat 66.7Carbs Aron Streit Inc. Bag N' Bake Seasoned Coating Mix Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 400kcal 6.7Protein 8.3Fat 73.3Carbs General Mills, Inc. Bake & Decorate Giant Cookie Kit Cake, Cookie & Cupcake Mixes High in added sugars — 46% DV per serving 408kcal 4.1Protein 10.2Fat 73.5Carbs General Mills, Inc. Bake & Decorate Giant Cookie Kit Cake, Cookie & Cupcake Mixes High in added sugars — 44% DV per serving 408kcal 4.1Protein 10.2Fat 73.5Carbs Hanover Foods Corporation Baked Sourdough Soft Pretzels Cake, Cookie & Cupcake Mixes 258kcal 8.1Protein 0.8Fat 53.2Carbs Kraft Heinz Foods Company Baker's, White Chocolate Easter Mold Kit Cake, Cookie & Cupcake Mixes 571kcal 7.1Protein 32.1Fat 64.3Carbs The Kroger Co. Bakery Fresh, Mini Muffins, Blueberry, Blueberry Cake, Cookie & Cupcake Mixes 380kcal 4Protein 20Fat 44Carbs Continental Mills, Inc. Bakery Style Cookie Mix Shortbread Cake, Cookie & Cupcake Mixes 375kcal 6.2Protein 6.2Fat 81.2Carbs Continental Mills, Inc. Bakery Style Cookie Mix, Brown Sugar Oatmeal Cake, Cookie & Cupcake Mixes 389kcal 5.6Protein 5.6Fat 77.8Carbs Continental Mills, Inc. Bakery Style Cookie Mix, Oatmeal Scotchie Cake, Cookie & Cupcake Mixes 400kcal 4Protein —Fat 76Carbs Dat'L Do-It, Inc. Bakery Style Sugar Cookie Mix, Bakery Style Sugar Cake, Cookie & Cupcake Mixes High in added sugars — 26% DV per serving 393kcal 3.6Protein 0Fat 89.3Carbs Continental Mills, Inc. Baking & Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 410kcal 5.1Protein 15.4Fat 64.1Carbs Continental Mills, Inc. Baking & Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 410kcal 5.1Protein 15.4Fat 64.1Carbs Phoenix Food LLC Baking Basics Meringue Mix Cake, Cookie & Cupcake Mixes 375kcal 0Protein 0Fat 100Carbs Nestle USA Inc. Baking Bits Cake, Cookie & Cupcake Mixes 450kcal 5Protein 17.5Fat 70Carbs Auntie Anne's, Inc. Baking Kit Cake, Cookie & Cupcake Mixes 364kcal 5.7Protein 2.1Fat 80Carbs Lunds Inc Baking Mix Minnesota Pancake Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 324kcal 14.7Protein 2.9Fat 64.7Carbs Pioneer Flour Mills Baking Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 400kcal 7.5Protein 12.5Fat 65Carbs