Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Pioneer Flour Mills Baking Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 400kcal 7.5Protein 12.5Fat 65Carbs Pioneer Flour Mills Baking Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 400kcal 7.5Protein 12.5Fat 65Carbs Waikiki Aloe, Ltd. Baking Mix, Hemp, Chia & Flaxmeal Cake, Cookie & Cupcake Mixes 346kcal 7.7Protein 7.7Fat 69.2Carbs Hydroblend, Inc. Baking Mixes Cake, Cookie & Cupcake Mixes 440kcal 8Protein 10Fat 72Carbs Coastal Cocktails Inc. Baking Set And Mix, Apple Crisp Cake, Cookie & Cupcake Mixes 339kcal 3.6Protein 0Fat 92.9Carbs Target Stores Banana Caramel Cupcake Mix With Banana Cake, Caramel Frosting Mix & Toffee Pieces, Banana Caramel Cake, Cookie & Cupcake Mixes 364kcal 4.5Protein 1.1Fat 86.4Carbs JaceyCakes, LLC Banana Caramel Mighty Muffin With Probiotics*, Banana Caramel Cake, Cookie & Cupcake Mixes 400kcal 36.4Protein 10.9Fat 40Carbs New Hope Mills Manufacturing, Inc. Banana Caramel Pancake Mix, Banana Caramel Cake, Cookie & Cupcake Mixes 350kcal 5Protein 2.5Fat 75Carbs The Quaker Oats Company Banana Cinnamon Pancake & Waffle Mix, Banana Cinnamon Cake, Cookie & Cupcake Mixes 356kcal 8.9Protein 4.4Fat 73.3Carbs Tasty Blend Foods, Inc. Banana Cream Cake With Cream Cheese Icing Perfect Cake Kit, Banana Cream Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 183kcal 1.1Protein —Fat 36.6Carbs Concord Foods LLC Banana Cream Pie Mix, Banana Cream Cake, Cookie & Cupcake Mixes 438kcal 0Protein 6.2Fat 87.5Carbs Mulvadi Corporation Banana Gourmet Pancake Mix, Banana Cake, Cookie & Cupcake Mixes High in sodium — 30% DV per serving 358kcal 8.8Protein 4.4Fat 70.2Carbs Bektrom Foods, Inc Banana Muffin Mix, Banana Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 404kcal 4.3Protein 9.6Fat 78.7Carbs General Mills, Inc. Banana Muffin Mix, Banana Cake, Cookie & Cupcake Mixes High in added sugars — 46% DV per serving 394kcal 9.1Protein 6.1Fat 74.2Carbs The J.M. Smucker Company Banana Nut Flavored Muffin Mix, Banana Nut Cake, Cookie & Cupcake Mixes High in added sugars — 48% DV per serving 403kcal 5.6Protein 11.1Fat 72.2Carbs Hometown Food Company Banana Nut Muffin Mix Cake, Cookie & Cupcake Mixes 395kcal 4.7Protein 11.6Fat 72.1Carbs Continental Mills, Inc. Banana Nut Muffin Mix, Banana Nut Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving High in added sugars — 60% DV per serving 411kcal 4.1Protein 8.2Fat 79.5Carbs PepsiCo, Inc. (Health Warrior) Banana Nut Protein Mug Muffin, Banana Nut Cake, Cookie & Cupcake Mixes 421kcal 21.1Protein 15.8Fat 50.9Carbs Dandelion Group LLC Banana Pancake & Muffin Mix, Banana Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving 520kcal 16Protein 48Fat 26Carbs Hometown Food Company Banana Quick Bread & Muffin Mix, Banana Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 357kcal 7.1Protein 1.8Fat 82.1Carbs Continental Mills, Inc. Banana Quick Bread Mix, Banana Cake, Cookie & Cupcake Mixes High in added sugars — 28% DV per serving 371kcal 2.9Protein 2.9Fat 85.7Carbs Brandless, Inc Bar Mix, Lemon Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 360kcal 4Protein 0Fat 88Carbs Target Stores Beach House Sugar Cookie Kit, Beach House Cake, Cookie & Cupcake Mixes High in added sugars — 26% DV per serving 406kcal 3.1Protein 10.9Fat 71.9Carbs Charlie's Pride Meats Beef Au Jus Mix Cake, Cookie & Cupcake Mixes 200kcal 0Protein 0Fat 40Carbs