Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

General Mills, Inc. Betty Crocker, Cookie Mix, Eggnog, Eggnog Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 5.4Fat 82.1Carbs General Mills, Inc. Betty Crocker, Cookie Mix, Orange & Raspberry Sherbet, Orange & Raspberry Sherbet Cake, Cookie & Cupcake Mixes 414kcal 6.9Protein 6.9Fat 79.3Carbs General Mills, Inc. Betty Crocker, Premium Dessert Bar Mix Cake, Cookie & Cupcake Mixes 407kcal 3.7Protein 5.6Fat 81.5Carbs Solar Records Betty Crocker, Super Moist, Butter Recipe Yellow Cake Mix Cake, Cookie & Cupcake Mixes 372kcal 2.3Protein 3.5Fat 83.7Carbs Los Amigos Foods Betty Crocker, Super Moist, Cake Mix, Vanilla, Vanilla Cake, Cookie & Cupcake Mixes 372kcal 2.3Protein 3.5Fat 83.7Carbs General Mills, Inc. Betty Crocker, Warm Delights Minis, Molten Caramel Cake Mix Cake, Cookie & Cupcake Mixes 429kcal 5.7Protein 11.4Fat 74.3Carbs Cherryvale Farms Birthday Cake Cake, Cookie & Cupcake Mixes High in saturated fat — 65% DV per serving High in added sugars — 28% DV per serving 339kcal 4.3Protein 13.9Fat 48.7Carbs Acadia Acquisition, LLC Birthday Cake Cookie A La Cup, Birthday Cake Cake, Cookie & Cupcake Mixes High in cholesterol — 25% DV per serving 381kcal 14.3Protein 28.6Fat 50Carbs Pinnacle Foods Group LLC Birthday Cake Cookie Kit, Birthday Cake Cake, Cookie & Cupcake Mixes High in added sugars — 50% DV per serving 408kcal 4.1Protein 8.2Fat 79.6Carbs Nostalgia Products Group LLC Birthday Cake Flavor Ice Cream Mix, Birthday Cake Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 368kcal 0Protein 0Fat 94.7Carbs New Direction Foods, LLC Birthday Cake Ice Cream Cake' Kit, Birthday Cake Cake, Cookie & Cupcake Mixes High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving 414kcal 4.3Protein 25.7Fat 41.4Carbs New Hope Mills Manufacturing, Inc. Birthday Cake Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 356kcal 8.9Protein 1.1Fat 73.3Carbs Birthday Cake Protein Pancake & Waffle Mix, Birthday Cake Cake, Cookie & Cupcake Mixes 389kcal 31.9Protein 4.9Fat 62.5Carbs Kent Precision Foods Group, Inc. Birthday Cake White Chocolate Cocoa Mix, White Chocolate Cake, Cookie & Cupcake Mixes High in saturated fat — 20% DV per serving High in added sugars — 42% DV per serving 429kcal 0Protein 11.4Fat 82.9Carbs Baker Mills Birthday Cake With Sprinkles Baking Mix, Birthday Cake With Sprinkles Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 366kcal 14.6Protein 2.4Fat 70.7Carbs Baker Mills Birthday Cake With Sprinkles Power Cakes Flapjack & Waffle Mix, Birthday Cake Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 365kcal 25.4Protein 4.8Fat 57.1Carbs Pinnacle Foods Group LLC Birthday Keto Friendly Cake Mix, Birthday Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving 500kcal 13.3Protein 25Fat 53.3Carbs The Moran Group Incorporated Biscuit & Baking Mix Cake, Cookie & Cupcake Mixes 378kcal 8.1Protein 8.1Fat 64.9Carbs Pamela's Products Inc. Biscuit & Scone Mkix Cake, Cookie & Cupcake Mixes 323kcal 0Protein —Fat 74.2Carbs Conifer Specialties Inc. Biscuit Mix Cake, Cookie & Cupcake Mixes 357kcal 10.7Protein 0Fat 71.4Carbs Tasty Blend Foods, Inc. Biscuit Mix Cake, Cookie & Cupcake Mixes 344kcal 9.4Protein 15.6Fat 46.9Carbs The Winterport Company, Inc. Biscuit Mix Cake, Cookie & Cupcake Mixes 345kcal 10.3Protein 0Fat 75.9Carbs Blue Chip Group Inc. Biscuit Mix, Buttermilk Cake, Cookie & Cupcake Mixes 429kcal 11.9Protein 16.7Fat 54.8Carbs Bektrom Foods, Inc Biscuit Mix, Buttermilk Cake, Cookie & Cupcake Mixes 378kcal 8.1Protein 9.5Fat 67.6Carbs