Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Southeastern Mills Inc. Biscuit Mix, Cheddar Garlic Cake, Cookie & Cupcake Mixes 427kcal 8.6Protein 17.1Fat 59.8Carbs The Winterport Company, Inc. Biscuit Mix, Garlic Cake, Cookie & Cupcake Mixes 379kcal 10.3Protein 0Fat 89.7Carbs The Kroger Co. Biscuits, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 24% DV per serving 250kcal 6.2Protein 3.1Fat 48.4Carbs Bektrom Foods, Inc Biscuits, Buttermilk Cake, Cookie & Cupcake Mixes 378kcal 8.1Protein 9.5Fat 67.6Carbs Wholesome Treats, Inc. Black Bean Brownie Mix Cake, Cookie & Cupcake Mixes 265kcal 5.9Protein 2.9Fat 64.7Carbs Rabbit Creek Products, Inc. Black Forest Brownie Mix Cake, Cookie & Cupcake Mixes 387kcal 6.5Protein 1.6Fat 80.7Carbs Ferrero U.S.A., Incorporated Blondie Bar Baking Mix Cake, Cookie & Cupcake Mixes 407kcal 3.7Protein 9.3Fat 77.8Carbs Ross Acquisition Inc. Blondie Gourmet Mix, Blondie Cake, Cookie & Cupcake Mixes 357kcal 3.6Protein 0Fat 89.3Carbs Namaste Foods LLC Blondie Mix Cake, Cookie & Cupcake Mixes 306kcal 2.8Protein 0Fat 83.3Carbs Wal-Mart Stores, Inc. Blondie Mix, Caramel Cake, Cookie & Cupcake Mixes 375kcal 3.1Protein 4.7Fat 81.2Carbs Target Stores Blondie Mix, Pumpkin Caramel Streusel Cake, Cookie & Cupcake Mixes 367kcal 6.7Protein 1.7Fat 83.3Carbs Tops Markets, LLC Blondie Ultimate Brownie Mix With Semisweet Chocolate Chips, Blondie Cake, Cookie & Cupcake Mixes 429kcal 2.9Protein 14.3Fat 77.1Carbs Giant Eagle, Inc. Blue Berry Pancakes, Blueberry Cake, Cookie & Cupcake Mixes 244kcal 2.2Protein 3.9Fat 48.9Carbs Wholesome Sweeteners, Inc. Blue Cornbread Organic Mix, Blue Cornbread Cake, Cookie & Cupcake Mixes 333kcal 7.4Protein 1.9Fat 74.1Carbs The J.M. Smucker Company Blue Raspberry Flavored Premium Cookie Mix, Blue Raspberry Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 5.4Fat 85.7Carbs Pinnacle Foods Group LLC Blue Velvet Cake Mix, Blue Velvet Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 419kcal 2.3Protein 9.3Fat 79.1Carbs Knouse Foods Inc. Blueberry & Lemon Scoop Cake Slow Cooker Kit, Blueberry & Lemon Cake, Cookie & Cupcake Mixes High in added sugars — 62% DV per serving 183kcal 1.7Protein 0.8Fat 41.7Carbs Baker Mills Blueberry & Maple Power Cup Flapjack, Blueberry & Maple Cake, Cookie & Cupcake Mixes High in added sugars — 28% DV per serving 397kcal 19.1Protein 9.5Fat 61.9Carbs Hometown Food Company Blueberry Cheesecake Muffin Mix Cake, Cookie & Cupcake Mixes 425kcal 5Protein 15Fat 70Carbs Stater Bros. Markets Inc. Blueberry Complete Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 33kcal 0Protein 0Fat 10Carbs Hy-Vee, Inc. Blueberry Complete Pancake & Waffle Mix, Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving High in added sugars — 20% DV per serving 369kcal 7.7Protein 4.6Fat 72.3Carbs Nash Finch Company Blueberry Complete Pancake & Waffle Mix, Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving High in added sugars — 20% DV per serving 369kcal 7.7Protein 4.6Fat 72.3Carbs Meijer, Inc. Blueberry Complete Pancake & Waffle Mix, Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving High in added sugars — 20% DV per serving 369kcal 7.7Protein 4.6Fat 72.3Carbs The Moran Group Incorporated Blueberry Complete Pancake & Waffle Mix, Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving High in added sugars — 20% DV per serving 369kcal 7.7Protein 4.6Fat 72.3Carbs