Cakes, Cupcakes, Snack Cakes: Nutrition Facts and Calories
This category features a variety of sweet baked goods, including cakes, cupcakes, and individually packaged snack cakes. These products are often enjoyed as desserts or occasional treats. When choosing items from this category, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to the "Added Sugars" line on the Nutrition Facts label. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Another important nutrient to consider is saturated fat. The Dietary Guidelines recommend keeping saturated fat intake to less than 10% of your daily calories. Sodium is also listed; the FDA Daily Value for sodium is 2,300 milligrams. Looking at the ingredient list can show you the types of ingredients used. Ingredients are listed in order by weight, so those appearing first are present in larger amounts. While cakes are generally not a primary source of fiber, some may include ingredients like whole grains, which would appear higher on the list. Making informed choices helps you understand the nutritional content of your treats. All values are shown per 100 g so products can be compared.
9,220 products · values per 100 g
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