Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

Casa Imports Inc. Clam Juice Canned Seafood High in sodium — 32% DV per serving 2kcal 0.4Protein 0Fat 0Carbs World Finer Foods, Inc. Clam Juice Canned Seafood 0kcal 6.7Protein 0Fat 0Carbs George DeLallo Co., Inc. Clam Juice Broth Canned Seafood High in sodium — 44% DV per serving 6kcal 1.3Protein 0Fat 0.4Carbs Look's Gourmet Food Company, Inc. Clam Juice, Clam Canned Seafood 0kcal 0Protein 0Fat 0Carbs RALUN EXPORT S.A. Clams In Brine Canned Seafood 109kcal 16.4Protein 2.7Fat 3.6Carbs Classic Mackerel In Hot Tomato Sauce Canned Seafood 90kcal 12.8Protein 2.6Fat 3.9Carbs Classic Mackerel In Tomato Sauce, Classic Canned Seafood 103kcal 11.5Protein 2.6Fat 9.0Carbs Royal Wine Corporation Classic Unsweetened Gefilte Fish, Classic Unsweetened Canned Seafood 143kcal 10.7Protein 8.9Fat 5.4Carbs Safeway, Inc. Claw Blue Swimming Crab Meat Canned Seafood High in cholesterol — 33% DV per serving 94kcal 21.2Protein 0.6Fat 0Carbs Purcell Inc. Claw Crab Meat Canned Seafood High in sodium — 20% DV per serving High in cholesterol — 27% DV per serving 70kcal 18.3Protein 0.7Fat 0Carbs Purcell Inc. Claw Crab Meat Canned Seafood High in sodium — 20% DV per serving High in cholesterol — 27% DV per serving 70kcal 18.3Protein 0.7Fat 0Carbs Jetro Cash & Carry Enterprises, Inc. Claw Crab Meat, Claw Canned Seafood High in cholesterol — 40% DV per serving 82kcal 16.5Protein 0Fat 3.5Carbs Atlantica Imports Inc Claw Crabmeat Canned Seafood High in cholesterol — 22% DV per serving 80kcal 19.6Protein 0Fat 0Carbs Harris-Teeter Inc. Claw Crabmeat Canned Seafood 80kcal 19.6Protein 0Fat 0Carbs Newport International of Tierra Verde Inc. Claw Crabmeat, Claw Canned Seafood High in cholesterol — 37% DV per serving 90kcal 19Protein 1.5Fat 1Carbs Claw Meat Canned Seafood High in cholesterol — 20% DV per serving 80kcal 17.9Protein 0Fat 0Carbs Crown Prince, Inc. Cocktail Smoked Oysters In Cottonseed Oil, Cocktail Canned Seafood High in cholesterol — 35% DV per serving 200kcal 21.5Protein 12.3Fat 0Carbs La Cena Fine Foods, Ltd. Coconut Cream Canned Seafood High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 392kcal 1.7Protein 10Fat 75Carbs Lobster Potners Ii Cod Liver Canned Seafood High in cholesterol — 26% DV per serving 382kcal 9.1Protein 38.2Fat 1.8Carbs Quinault Tribal Enterprises Coho Salmon Canned Seafood 118kcal 18.8Protein 4.1Fat 0Carbs Goya Foods, Inc. Coldfish, Light Salted Canned Seafood 109kcal 23.6Protein 0.9Fat 0Carbs Colewillaidan LLC Cole's Mackerel, Piripiri Sauce Canned Seafood High in saturated fat — 22% DV per serving 281kcal 19.5Protein 24.0Fat 0Carbs Colewillaidan LLC Cole's Mussels, Smoked Mussels In Olive Oil Canned Seafood 192kcal 25Protein 7.7Fat 3.9Carbs Colewillaidan LLC Cole's Trout, Smoked Rainbow Trout Canned Seafood High in cholesterol — 27% DV per serving 270kcal 18.0Protein 17.2Fat 0Carbs