Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Soup

2,285 products · values per 100 g

Vegetable Broth, Vegetable Target Stores Vegetable Broth, Vegetable Canned Soup High in sodium — 24% DV per serving 4kcal 0Protein 0Fat 0.8Carbs Giant Eagle, Inc. Vegetable Broth, Vegetable Canned Soup High in sodium — 34% DV per serving 2kcal 0Protein 0Fat 0.4Carbs Weis Markets, Inc. Vegetable Chunky Ready-To-Serve Soup, Vegetable Canned Soup High in sodium — 34% DV per serving 41kcal 1.2Protein 0.4Fat 8.2Carbs Hy-Vee, Inc. Vegetable Chunky Soup, Vegetable Canned Soup High in sodium — 34% DV per serving 45kcal 1.2Protein 0.6Fat 8.2Carbs General Mills, Inc. Vegetable Classics Lentil Soup Canned Soup High in sodium — 35% DV per serving 66kcal 3.7Protein 0.8Fat 12.4Carbs General Mills, Inc. Vegetable Classics Minestrone Canned Soup High in sodium — 30% DV per serving 42kcal 1.7Protein 0.8Fat 8.3Carbs General Mills, Inc. Vegetable Classics Soup Canned Soup High in sodium — 29% DV per serving 34kcal 2.1Protein 0Fat 6.3Carbs General Mills, Inc. Vegetable Classics, Hearty Black Bean Flavored With Bacon Canned Soup High in sodium — 30% DV per serving 62kcal 4.1Protein 0.4Fat 12.8Carbs Kenover Marketing Corp. Vegetable Condensed Broth, Vegetable Canned Soup High in sodium — 29% DV per serving 8kcal 0Protein 0Fat 1.7Carbs Vegetable Cooking Broth Market Basket Inc. Vegetable Cooking Broth Canned Soup High in sodium — 35% DV per serving 4kcal 0Protein 0Fat 1.2Carbs Vegetable Cooking Stock, Vegetable McCormick & Company, Inc. Vegetable Cooking Stock, Vegetable Canned Soup 10kcal 0.4Protein 0.2Fat 2Carbs Harris-Teeter Inc. Vegetable Cooking Stock, Vegetable Canned Soup High in sodium — 25% DV per serving 6kcal 0Protein 0Fat 1.2Carbs Associated Wholesale Grocers, Inc. Vegetable Cooking Stock, Vegetable Canned Soup High in sodium — 25% DV per serving 6kcal 0Protein 0Fat 1.2Carbs Topco Associates, Inc. Vegetable Cooking Stock, Vegetable Canned Soup High in sodium — 25% DV per serving 6kcal 0Protein 0Fat 1.2Carbs Rafael Padilla & Cia S. En C. Vegetable Culinary Stock, Vegetable Canned Soup 4kcal 0Protein 0Fat 0.4Carbs John Zidian Company Inc. Vegetable Culinary Stock, Vegetable Canned Soup High in sodium — 26% DV per serving 2kcal 0Protein 7.0Fat 0.4Carbs Vegetable Culinary Stock, Vegetable Wegmans Food Markets, Inc. Vegetable Culinary Stock, Vegetable Canned Soup 4kcal 0Protein 0Fat 0.4Carbs Vegetable Fat Free Broth, Vegetable The Kroger Co. Vegetable Fat Free Broth, Vegetable Canned Soup High in sodium — 21% DV per serving 2kcal 0Protein 0Fat 0.4Carbs Vegetable Fat Free Broth, Vegetable Hannaford Bros. Co. Vegetable Fat Free Broth, Vegetable Canned Soup High in sodium — 35% DV per serving 4kcal 0Protein 0Fat 1.2Carbs Vegetable Fat Free Broth, Vegetable The Kroger Co. Vegetable Fat Free Broth, Vegetable Canned Soup High in sodium — 24% DV per serving 4kcal 0Protein 0Fat 0.8Carbs Vegetable Fat Free Broth, Vegetable Wakefern Food Corporation Vegetable Fat Free Broth, Vegetable Canned Soup High in sodium — 35% DV per serving 4kcal 0Protein 0Fat 1.2Carbs Vegetable Fat Free Cooking Stock, Vegetable Hy-Vee, Inc. Vegetable Fat Free Cooking Stock, Vegetable Canned Soup High in sodium — 25% DV per serving 4kcal 0Protein 0Fat 1.2Carbs The Kroger Co. Vegetable Fat Free Stock, Vegetable Canned Soup High in sodium — 25% DV per serving 4kcal 0Protein 0Fat 1.2Carbs Safeway, Inc. Vegetable Fat Free Stock, Vegetable Canned Soup High in sodium — 25% DV per serving 2kcal 0Protein 0Fat 0.4Carbs