Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

United Natural Foods, Inc. Asian Gourmet, Peeled Stir Fry Mushrooms Canned Vegetables 16kcal 1.6Protein 0Fat 2.5Carbs Milky Way Int'L Trading Corp Asparagus Canned Vegetables 15kcal 2Protein 0Fat 2Carbs Harris-Teeter Inc. Asparagus Canned Vegetables 19kcal 2.2Protein 0Fat 3.2Carbs Giant Eagle, Inc. Asparagus Cut Spears Canned Vegetables 20kcal 1.6Protein 0Fat 2.3Carbs Giant Eagle, Inc. Asparagus Cut Spears Canned Vegetables High in sodium — 25% DV per serving 19kcal 1.7Protein 0Fat 2.5Carbs Harris-Teeter Inc. Asparagus Cut Spears In Brine, Asparagus Canned Vegetables High in sodium — 21% DV per serving 15kcal 1.7Protein 0Fat 2.5Carbs H E Butt Grocery Company Asparagus Cuts & Tips Canned Vegetables 15kcal 2.3Protein 0Fat 3.1Carbs H E Butt Grocery Company Asparagus Cuts & Tips Canned Vegetables 15kcal 2.3Protein 0Fat 3.1Carbs Del Monte Foods Inc. Asparagus Cuts & Tips Canned Vegetables 20kcal 1.6Protein 0Fat 3.2Carbs Iga, Inc. Asparagus Cuts & Tips Canned Vegetables 17kcal 1.7Protein 0Fat 2.5Carbs Weis Markets, Inc. Asparagus Cuts & Tips Canned Vegetables 15kcal 1.5Protein 0Fat 2.3Carbs Meijer, Inc. Asparagus Cuts & Tips Canned Vegetables 20kcal 1.7Protein 0Fat 2.9Carbs Brookshire Grocery Company Asparagus Cuts With Tips Canned Vegetables 25kcal 1.7Protein 0.4Fat 3.3Carbs Troyer Dist. Co. Asparagus Hot Pickled Canned Vegetables 30kcal 0Protein 0Fat 5Carbs McLane Group International, L.P. Asparagus Slender Spears Canned Vegetables 12kcal 1.6Protein 0Fat 1.6Carbs Wal-Mart Stores, Inc. Asparagus Spears Canned Vegetables 12kcal 1.6Protein 0Fat 1.6Carbs Schnuck Markets, Inc. Asparagus Spears Canned Vegetables 17kcal 1.7Protein 0Fat 2.5Carbs Topco Associates, Inc. Asparagus Spears Canned Vegetables 12kcal 1.7Protein 0Fat 2.5Carbs McIlhenny Company Asparagus Spears Canned Vegetables 16kcal 1.6Protein 0Fat 2.4Carbs McIlhenny Company Asparagus Spears Canned Vegetables 17kcal 1.7Protein 0Fat 2.5Carbs Marsh Supermarkets, LLC Asparagus Spears Canned Vegetables 17kcal 1.7Protein 0Fat 3.5Carbs Transnational Foods, Inc. Asparagus Spears Canned Vegetables 12kcal 1.6Protein 0Fat 1.6Carbs Schnuck Markets, Inc. Asparagus Spears Cuts & Tips Canned Vegetables 17kcal 1.7Protein 0Fat 2.5Carbs Rich Hengstenberg Authentic German Sauerkraut Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs