Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Topco Associates, Inc. Honey Puffed Wheat Sweetened Puffed Wheat Cereal, Honey Puffed Wheat Cereal High in added sugars — 42% DV per serving 381kcal 7.1Protein 0Fat 90.5Carbs Kingston Marketing Co Honey Puffed Wheat Sweetened Wheat Cereal With Real Honey Cereal 382kcal 5.9Protein 0Fat 88.2Carbs Kingston Marketing Co Honey Puffed Wheat Sweetened Wheat Cereal With Real Honey, Honey Puffed Wheat Cereal 382kcal 5.9Protein 0Fat 88.2Carbs Associated Wholesale Grocers, Inc. Honey Puffs Sweetened Oat & Corn Cereal, Honey Puffs Cereal High in added sugars — 24% DV per serving 400kcal 7.5Protein 2.5Fat 87.5Carbs Post Consumer Brands, LLC Honey Rice Cereal, Honey Rice Cereal 400kcal 6.7Protein 3.3Fat 83.3Carbs Post Consumer Brands, LLC Honey Roasted Bunches Of Oats Cereal, Honey Roasted Cereal High in added sugars — 20% DV per serving 386kcal 7.0Protein 3.5Fat 80.7Carbs Post Consumer Brands, LLC Honey Roasted Cereal, Honey Cereal 390kcal 7.3Protein 4.9Fat 82.9Carbs Post Consumer Brands, LLC Honey Roasted Cereal, Honey Cereal 390kcal 7.3Protein 4.9Fat 82.9Carbs Post Consumer Brands, LLC Honey Roasted Cereal, Honey Cereal 390kcal 7.3Protein 4.9Fat 82.9Carbs Post Consumer Brands, LLC Honey Roasted Cereal, Honey Roasted Cereal 390kcal 7.3Protein 4.9Fat 82.9Carbs Post Consumer Brands, LLC Honey Roasted Cereal, Honey Roasted Cereal 377kcal 14.5Protein 3.6Fat 73.9Carbs Post Consumer Brands, LLC Honey Roasted Cereal, Honey Roasted Cereal 390kcal 7.3Protein 4.9Fat 82.9Carbs Post Consumer Brands, LLC Honey Roasted Cereal, Honey Roasted Cereal 385kcal 7.7Protein 2.6Fat 84.6Carbs Meijer, Inc. Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey Roasted Clusters Of Oats Cereal 385kcal 7.7Protein 2.6Fat 84.6Carbs Post Consumer Brands, LLC Honey Roasted Granola, Honey Roasted Cereal High in added sugars — 24% DV per serving 434kcal 7.5Protein 13.2Fat 75.5Carbs Post Consumer Brands, LLC Honey Roasted Granola, Honey Roasted Cereal 440kcal 8Protein 12Fat 76Carbs Post Consumer Brands, LLC Honey Roasted Sweetened Cereal With Oats & Honey, Honey Roasted Cereal 390kcal 7.3Protein 4.9Fat 82.9Carbs Post Consumer Brands, LLC Honey Roasted Sweetened With Oats & Honey Cereal, Honey Cereal 390kcal 7.3Protein 4.9Fat 82.9Carbs The Kellogg Company Honey Smacks, Sweetened Puffed Wheat Cereal Cereal 370kcal 7.4Protein 1.9Fat 88.9Carbs Mrs. Barr's Natural Foods Honey Strawberry Gourmet Granola, Honey Strawberry Cereal 464kcal 7.1Protein 17.9Fat 60.7Carbs RB. Confections, Lc. Honey Sweet Raspberry Granola Cereal 429kcal 10.7Protein 10.7Fat 75Carbs Post Consumer Brands, LLC Honey Sweetened Cereal With Honey, Honey Cereal High in added sugars — 36% DV per serving 400kcal 5Protein 7.5Fat 85Carbs Kenover Marketing Corp. Honey Sweetened Sunny O's Gluten Free Cereal, Honey Sweetened Sunny O's Cereal 382kcal 3.6Protein 0Fat 90.9Carbs Kellogg Company Honey Toasted Oat Cereal, Honey Toasted Cereal 364kcal 12.1Protein 4.5Fat 78.8Carbs