Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

EXBC LLC Josh Allen Quarterback Cereal High in added sugars — 32% DV per serving 375kcal 5Protein 0Fat 87.5Carbs Hill Biscuits Limited Jumbo Oats Cereal 370kcal 12.5Protein 8.5Fat 67.5Carbs The Kellogg Company Jumbo Snax Caramel Crunch Cereal, Caramel Cereal High in added sugars — 30% DV per serving 350kcal 5Protein 0Fat 90Carbs The Kellogg Company Jumbo Snax Caramel Crunch Cereal, Caramel Cereal 346kcal 7.7Protein 0Fat 92.3Carbs The Kellogg Company Jumbo Snax Cereal Cereal 385kcal 7.7Protein 0Fat 92.3Carbs The Kellogg Company Jumbo Snax Cereal Cereal 385kcal 7.7Protein 0Fat 92.3Carbs The Kellogg Company Jumbo Snax Cereal Cereal 385kcal 7.7Protein 0Fat 92.3Carbs The Kellogg Company Jumbo Snax Cereal Cereal High in added sugars — 22% DV per serving 393kcal 3.6Protein 0Fat 89.3Carbs The Kellogg Company Jumbo Snax Cereal Cereal High in added sugars — 42% DV per serving 357kcal 5.4Protein 3.6Fat 85.7Carbs The Kellogg Company Jumbo Snax S'Mores Cereal, S'Mores Cereal 417kcal 8.3Protein 8.3Fat 75Carbs Post Consumer Brands, LLC Jungle Berry Crunch Sweetened Corn And Oat Cereal, Jungle Berry Crunch Cereal High in added sugars — 26% DV per serving 368kcal 5.3Protein 1.3Fat 84.2Carbs Post Consumer Brands, LLC Jungle Berry Crunch Sweetened Corn And Oat Cereal, Jungle Berry Crunch Cereal High in added sugars — 26% DV per serving 368kcal 5.3Protein 1.3Fat 84.2Carbs Congaree and Penn, LLC Jupiter Rice Grits Cereal 194kcal 4.3Protein 1.6Fat 39.8Carbs Back Roads Food Company, LLC Just Oats Cereal 395kcal 15.8Protein 7.9Fat 65.8Carbs Back Roads Food Company, LLC Just Oats Cereal 395kcal 15.8Protein 7.9Fat 65.8Carbs Back Roads Food Company, LLC Just Organic Oats Cereal 389kcal 16.7Protein 6.9Fat 66.7Carbs RGPictures LLC Kahns Kitchen, Granola's Finest Raisin Cereal 545kcal 14.1Protein 43.7Fat 32.4Carbs RGPictures LLC Kahns Kitchen, Granola's Finest, Cinnamon Raisin, Cinnamon Raisin Cereal 546kcal 14.1Protein 43.7Fat 33.8Carbs Bob's Red Mill Natural Foods, Inc. Kamut Hot Cereal, Kamut Cereal 375kcal 15Protein 1.2Fat 75Carbs EDDISON & MELROSE Karen Anne's Granola Almond Pecan Cereal 500kcal 14.3Protein 32.1Fat 46.4Carbs Kashi International Corporation Kashi, Golean, Creamy Instant Hot Cereal Cereal 350kcal 22.5Protein 5Fat 60Carbs Kashi International Corporation Kashi, Heart To Heart, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon Cereal 349kcal 11.6Protein 4.7Fat 74.4Carbs Kashi International Corporation Kashi, Heart To Heart, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon Cereal 352kcal 11.1Protein 4.6Fat 74.1Carbs Kashi International Corporation Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple Cereal 352kcal 11.1Protein 5.6Fat 74.1Carbs