Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

United Marketing Exchange Kellogg's, Frosted Flakes, Corn Cereal Cereal 379kcal 3.5Protein 0Fat 89.7Carbs The Kellogg Company Kellogg's, Frosted Flakes, Frosted Corn Flake Cereal Cereal 367kcal 5Protein 0Fat 88.3Carbs Mistolin Caribe Inc. Kellogg's, Frosted Mini Wheats, Original Cereal 357kcal 8.9Protein 1.8Fat 83.9Carbs The Kellogg Company Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan, Cinnamon Raisin Pecan Cereal 365kcal 13.5Protein 9.6Fat 61.5Carbs Vogue Blinds (Taiwan) Inc. Kellogg's, Toasted Rice Cereal, Rice Krispies Cereal 394kcal 6.1Protein 0Fat 87.9Carbs Superior Brokerage Inc. Kensington Crunch Granola Cereal 393kcal 7.1Protein 10.7Fat 67.9Carbs Jaabco Global, Inc. Keto Cocoa Cereal, Keto Cocoa Cereal 400kcal 50Protein 11.7Fat 23.3Carbs Post Consumer Brands, LLC Keto Friendly Honey Nut Hoops Cereal, Honey; Nut Cereal 439kcal 39.0Protein 19.5Fat 31.7Carbs Catalina Snacks Inc. Keto Friendly Triple Berry Blast Flavored Cereal, Berry Cereal 306kcal 30.6Protein 13.9Fat 38.9Carbs Wal-Mart Stores, Inc. Kettle Corn Sweetened Corn And Oat Cereal, Kettle Corn Cereal High in added sugars — 26% DV per serving 375kcal 3.1Protein 3.1Fat 84.4Carbs 7-Eleven, Inc. Kettle Glazed Cashews With Quinoa & Fruit, Cranberries & Blueberries, Cranberries & Blueberries Cereal 464kcal 7.1Protein 17.9Fat 64.3Carbs Key Food Stores Co-Operative, Inc. Key Food, Bunch O' Cinnamon Squares Cereal Cereal 433kcal 3.3Protein 11.7Fat 80Carbs Key Food Stores Co-Operative, Inc. Key Food, Crisp Rice Cereal Cereal 364kcal 6.1Protein 0Fat 87.9Carbs Key Food Stores Co-Operative, Inc. Key Food, Frosted Shredded Wheat Bite Size Cereal Cereal 385kcal 7.7Protein 1.9Fat 80.8Carbs Key Food Stores Co-Operative, Inc. Key Food, Honey Nut Toasted Oats Cereal Cereal 400kcal 6.7Protein 3.3Fat 80Carbs Key Food Stores Co-Operative, Inc. Key Food, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll Cereal 372kcal 11.6Protein 4.7Fat 74.4Carbs Key Food Stores Co-Operative, Inc. Key Food, Instant Oatmeal, Maple 'N Brown Sugar, Maple 'N Brown Sugar Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs Key Food Stores Co-Operative, Inc. Key Food, Instant Oatmeal, Original, Original Cereal 357kcal 14.3Protein 5.4Fat 64.3Carbs Key Food Stores Co-Operative, Inc. Key Food, Instant Oatmeal, Peaches 'N Cream, Peaches 'N Cream Cereal 371kcal 8.6Protein 5.7Fat 77.1Carbs Key Food Stores Co-Operative, Inc. Key Food, Instant Oatmeal, Strawberries 'N Cream, Strawberries 'N Cream Cereal 371kcal 8.6Protein 5.7Fat 77.1Carbs Key Food Stores Co-Operative, Inc. Key Food, Instant Sugar Free Oatmeal, Maple 'N Brown Sugar, Maple 'N Brown Sugar Cereal 357kcal 14.3Protein 7.1Fat 64.3Carbs Key Food Stores Co-Operative, Inc. Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon Cereal 370kcal 9.3Protein 3.7Fat 77.8Carbs Key Food Stores Co-Operative, Inc. Key Food, Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Key Food Stores Co-Operative, Inc. Key Food, Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs