Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Kashi International Corporation Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple Cereal 349kcal 11.6Protein 4.7Fat 74.4Carbs Kashi International Corporation Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine Cereal 333kcal 6.7Protein 3.3Fat 83.3Carbs Magi Foods LLC Kathleen's, Muesli, Cranberry Crunch, Cranberry Crunch Cereal High in saturated fat — 22% DV per serving 456kcal 12.3Protein 21.1Fat 56.1Carbs Magi Foods LLC Kathleen's, Quick Oats Cereal 376kcal 9.4Protein 5.9Fat 75.3Carbs Strategic Studies Group Keep It Real Food Co., No-Grain Granola Cereal High in saturated fat — 25% DV per serving 526kcal 15.8Protein 42.1Fat 33.3Carbs The Kellogg Company Kellogg's Apple Jacks Jumbo Snax Cereal Jumbo Size, 0.45 Oz, 12 Count Cereal 346kcal 7.7Protein 0Fat 84.6Carbs The Kellogg Company Kellogg's Apple Jacks Jumbo Snax Cereal Jumbo Size, 6 Oz Cereal High in added sugars — 30% DV per serving 350kcal 5Protein 3.8Fat 87.5Carbs The Kellogg Company Kellogg's Cereal Variety Pack, 10 Count, 10.94 Oz Cereal 348kcal 4.3Protein 0Fat 82.6Carbs The Kellogg Company Kellogg's Corn Flakes Cereal Giant Size, 24 Oz Cereal 357kcal 7.1Protein 0Fat 85.7Carbs The Kellogg Company Kellogg's Corn Flakes Cereal, 9.6 Oz Cereal 357kcal 7.1Protein 0Fat 85.7Carbs The Kellogg Company Kellogg's Cracklin' Oat Bran Cereal, 16.5 Oz Cereal High in added sugars — 30% DV per serving 411kcal 7.1Protein 14.3Fat 73.2Carbs The Kellogg Company Kellogg's Froot Loops Cereal Bars, 0.7 Oz, 6 Count Cereal 450kcal 5Protein 15Fat 75Carbs The Kellogg Company Kellogg's Froot Loops Jumbo Snax Cereal, 6 Oz Cereal High in added sugars — 30% DV per serving 375kcal 5Protein 3.8Fat 90Carbs The Kellogg Company Kellogg's Fun Pak Cereal, 8 Count, 8.56 Oz Cereal 370kcal 3.7Protein 3.7Fat 88.9Carbs The Kellogg Company Kellogg's Jumbo Snax Cereal Jumbo Size, 0.45 Oz, 12 Count Cereal 346kcal 7.7Protein 0Fat 84.6Carbs The Kellogg Company Kellogg's Jumbo Snax Tiger Paws Cereal Jumbo Size, 0.45 Oz, 12 Count Cereal 385kcal 7.7Protein 0Fat 92.3Carbs The Kellogg Company Kellogg's Raisin Bran Cereal Family Size, 24 Oz Cereal 322kcal 8.5Protein 1.7Fat 79.7Carbs The Kellogg Company Kellogg's Raisin Bran Cereal Giant Size, 34.2 Oz Cereal 322kcal 8.5Protein 1.7Fat 79.7Carbs The Kellogg Company Kellogg's Raisin Bran Cereal Mega Size, 37 Oz Cereal 322kcal 8.5Protein 1.7Fat 79.7Carbs The Kellogg Company Kellogg's Raisin Bran Cereal, 16.6 Oz Cereal 322kcal 8.5Protein 1.7Fat 79.7Carbs The Kellogg Company Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Variety Pack, 0.78 Oz, 16 Count, Milk Chocolate Cereal 409kcal 4.5Protein 9.1Fat 77.3Carbs The Kellogg Company Kellogg's Tiger Paws Jumbo Snax Cereal Jumbo Size, 6 Oz Cereal High in added sugars — 30% DV per serving 385kcal 5.1Protein 0Fat 89.7Carbs The Kellogg Company Kellogg's Zucaritas Cereal, 10.6 Oz Cereal High in added sugars — 34% DV per serving 375kcal 5Protein 0Fat 90Carbs Magic Heat Corp. Kellogg's, Apple Jacks, Cereal With Apple & Cinnanon Cereal 381kcal 4.8Protein 3.6Fat 88.1Carbs