Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Big Y Foods, Inc. Instant Oatmeal, Honey Nut Cereal 395kcal 9.3Protein 8.1Fat 72.1Carbs Walgreens Co. Instant Oatmeal, Maple & Brown Sugar Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs Ingles Markets Inc. Instant Oatmeal, Maple & Brown Sugar Cereal 353kcal 11.8Protein 5.9Fat 70.6Carbs Dollar Tree Stores, Inc. Instant Oatmeal, Maple & Brown Sugar Cereal 375kcal 8.3Protein 4.2Fat 79.2Carbs Iga, Inc. Instant Oatmeal, Maple & Brown Sugar Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs Ahold USA, Inc. Instant Oatmeal, Maple & Brown Sugar Cereal 356kcal 8.9Protein 4.4Fat 75.6Carbs Bruno's Supermarkets, Inc. Instant Oatmeal, Maple & Brown Sugar Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs Raley's Instant Oatmeal, Maple & Brown Sugar Cereal 356kcal 8.9Protein 4.4Fat 75.6Carbs Raley's Instant Oatmeal, Maple & Brown Sugar Cereal 356kcal 15.6Protein 5.6Fat 64.4Carbs Tradition Foods Instant Oatmeal, Maple And Brown Sugar Cereal 375kcal 8.3Protein 4.2Fat 79.2Carbs Post Consumer Brands, LLC Instant Oatmeal, Ogre Apple Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Post Consumer Brands, LLC Instant Oatmeal, Ogre Apple Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Ahold USA, Inc. Instant Oatmeal, Original Cereal 357kcal 10.7Protein 7.1Fat 67.9Carbs Bruno's Supermarkets, Inc. Instant Oatmeal, Original Cereal 357kcal 10.7Protein 7.1Fat 67.9Carbs Wakefern Food Corporation Instant Oatmeal, Original, Original Cereal 379kcal 13.8Protein 6.9Fat 65.5Carbs The Kroger Co. Instant Oatmeal, Peaches & Cream Cereal High in added sugars — 22% DV per serving 378kcal 8.1Protein 5.4Fat 78.4Carbs The Kroger Co. Instant Oatmeal, Raisin, Apple, Walnut Cereal 357kcal 9.5Protein 7.1Fat 66.7Carbs Bruno's Supermarkets, Inc. Instant Oatmeal, Raisins, Dates & Walnuts Cereal 378kcal 8.1Protein 6.8Fat 73.0Carbs Bay Valley Foods, LLC Instant Oatmeal, Salted Caramel Cereal 395kcal 10.5Protein 5.3Fat 76.3Carbs Ingles Markets Inc. Instant Oatmeal, Vanilla Pecan Cranberry Cereal 400kcal 8.6Protein 8.6Fat 71.4Carbs Post Consumer Brands, LLC Instant Oatmeal, Wild Beary Cereal 381kcal 9.5Protein 4.8Fat 73.8Carbs Post Consumer Brands, LLC Instant Oatmeal, Wild Berry Cereal 381kcal 9.5Protein 4.8Fat 73.8Carbs Ingles Markets Inc. Instant Oatmeal, Wild Blueberry Muffin Cereal 371kcal 8.6Protein 5.7Fat 74.3Carbs Goya Foods, Inc. Instant Oats Cereal 350kcal 12.5Protein 7.5Fat 57.5Carbs