Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Gracekennedy Foods (USA) LLC Instant Oats Cereal 400kcal 17.5Protein 7.5Fat 67.5Carbs Goya Foods, Inc. Instant Oats Cereal 400kcal 17.5Protein 7.5Fat 67.5Carbs Winn-Dixie Stores, Inc. Instant Oeatmeal, Apples & Cinnamon, Apples & Cinnamon Cereal 355kcal 9.7Protein 4.8Fat 74.2Carbs Madame Gougousse Foods Corp. Instant Oits Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Odlum Mills Limited Instant Original Irish Oatmeal Cereal 357kcal 10.7Protein 3.6Fat 71.4Carbs Post Consumer Brands, LLC Instant Regular Oatmeal, Regular Cereal 357kcal 14.3Protein 7.1Fat 67.9Carbs Bob's Red Mill Natural Foods, Inc. Instant Rolled Oats Cereal 406kcal 12.5Protein 7.8Fat 71.9Carbs Schnuck Markets, Inc. Instant Whole Grain Oatmeal, Maple & Brown Sugar Cereal 356kcal 15.6Protein 5.6Fat 64.4Carbs The Quaker Oats Company Instant With Sweetened Corn & Oat Cereal Topping Oatmeal Cereal 353kcal 11.8Protein 5.9Fat 70.6Carbs Conagra Brands, Inc. Instant! Maple Oatmeal, Instant! Maple Cereal 386kcal 11.4Protein 5.7Fat 72.7Carbs Conagra Brands, Inc. Instant! Maple Oatmeal, Maple Cereal 386kcal 11.4Protein 5.7Fat 72.7Carbs Odlum Mills Limited Irish Oatmeal Cereal 375kcal 10Protein 6.2Fat 67.5Carbs THE SOUL FULL PROJECT Irish Oatmeal Quick Cook Hot Cereal Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs GS1 Ireland Irish Rolled Oats Cereal 375kcal 12.5Protein 5Fat 72.5Carbs GS1 Ireland Irish Steel Cut Oatmeal Cereal 375kcal 12.5Protein 5Fat 72.5Carbs GS1 Ireland Irish Steel Cut Oatmeal Cereal 375kcal 12.5Protein 5Fat 72.5Carbs ThinkThin, LLC Island Coconut Protein & Fiber Hot Oatmeal, Island Coconut Cereal 400kcal 20Protein 12Fat 58Carbs First International Health Foods Ltd. Island Pistachio Granola, Pistachio Cereal High in saturated fat — 40% DV per serving High in added sugars — 28% DV per serving 436kcal 7.3Protein 20Fat 60Carbs Kashi International Corporation Island Vanilla Delicious Organic Whole Wheat Biscuits, Island Vanilla Cereal 327kcal 10.9Protein 1.8Fat 80Carbs Harris-Teeter Inc. It's Berry Special Crunchy Rice & Wheat Flakes With Strawberries Cereal, It's Berry Special Cereal High in added sugars — 24% DV per serving 370kcal 6.5Protein 1.1Fat 84.8Carbs The Quaker Oats Company Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar Cereal High in sodium — 20% DV per serving 357kcal 7.1Protein 5.4Fat 75Carbs The Kellogg Company Jazzberry Cereal, Berry Cereal High in added sugars — 24% DV per serving 341kcal 4.9Protein 2.4Fat 87.8Carbs The Kellogg Company Jazzberry Flavored Cereal, Jazzberry Cereal High in added sugars — 24% DV per serving 341kcal 4.9Protein 2.4Fat 87.8Carbs General Mills, Inc. Jolly Rancher Cereal, Jolly Rancher Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 4.2Fat 86.1Carbs