Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Hy-Vee, Inc. Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs The Quaker Oats Company Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon Cereal 372kcal 9.3Protein 4.7Fat 76.7Carbs Tops Markets, LLC Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Hy-Vee, Inc. Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon Cereal 357kcal 10.7Protein 7.1Fat 67.9Carbs Hy-Vee, Inc. Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon Cereal 355kcal 9.7Protein 4.8Fat 74.2Carbs Hannaford Bros. Co. Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon Cereal 372kcal 9.3Protein 4.7Fat 76.7Carbs The Quaker Oats Company Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon Cereal 372kcal 9.3Protein 4.7Fat 76.7Carbs Wakefern Food Corporation Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon Cereal 393kcal 10.7Protein 7.1Fat 67.9Carbs Target Stores Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Meijer, Inc. Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Wakefern Food Corporation Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Wakefern Food Corporation Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Safeway, Inc. Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Target Stores Apples & Cinnamon Lower Sugar Instant Oatmeal, Apples & Cinnamon Cereal 256kcal 7.0Protein 3.5Fat 53.5Carbs Galaxy Globe Inc. Apples & Cinnamon Oatmeal Cereal 366kcal 7.3Protein 3.7Fat 75.6Carbs Galaxy Globe Inc. Apples & Cinnamon Oatmeal, Apples & Cinnamon Cereal 366kcal 7.3Protein 3.7Fat 75.6Carbs The Quaker Oats Company Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon Cereal High in added sugars — 20% DV per serving 367kcal 16.7Protein 5Fat 68.3Carbs Wal-Mart Stores, Inc. Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon Cereal 385kcal 19.2Protein 3.9Fat 65.4Carbs Post Consumer Brands, LLC Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon Cereal 371kcal 8.6Protein 7.1Fat 74.3Carbs Post Consumer Brands, LLC Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon Cereal High in added sugars — 26% DV per serving 382kcal 9.1Protein 6.4Fat 74.5Carbs Post Consumer Brands, LLC Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon With Flax Seeds Cereal High in added sugars — 26% DV per serving 382kcal 9.1Protein 6.4Fat 74.5Carbs Weis Markets, Inc. Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon Cereal 357kcal 14.3Protein 7.1Fat 64.3Carbs Wakefern Food Corporation Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon Cereal 393kcal 10.7Protein 7.1Fat 67.9Carbs Post Consumer Brands, LLC Apples & Cinnamon Thick & Hearty Instant Oatmeal With Flax Seeds, Apples & Cinnamon Cereal 371kcal 8.6Protein 5.7Fat 74.3Carbs