Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Purely Elizabeth Apple Walnut Grain-Free Keto Granola Clusters, Apple Walnut Cereal High in saturated fat — 20% DV per serving 533kcal 16.7Protein 40Fat 36.7Carbs The Quaker Oats Company Apple Walnut Grains & Seeds Oatmeal, Apple Walnut Cereal 433kcal 16.7Protein 18.3Fat 55Carbs Umpqua Oats, Inc Apple Walnut Pumpkin Seed Custom Milled Oatmeal, Apple Walnut Pumpkin Seed Cereal 370kcal 11.0Protein 9.6Fat 63.0Carbs Wakefern Food Corporation Apple Wows Flavored Sweetened Multi-Grain Cereal & Cinnamon, Apple Wows Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Post Consumer Brands, LLC Apple Zing Cereal, Apple Zing Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs MALT O MEAL Apple Zing Cereal, Apple Zing Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs MALT O MEAL Apple Zings Cereal, Apple Zings Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Post Consumer Brands, LLC Apple Zings Cereal, Apple Zings Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Post Consumer Brands, LLC Apple Zings Cereal, Apple Zings Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Post Consumer Brands, LLC Apple Zings Cereal, Apple Zings Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Post Consumer Brands, LLC Apple Zings Cereal, Apple Zings Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Post Consumer Brands, LLC Apple Zings Cereal, Apple Zings Cereal 381kcal 4.8Protein 2.4Fat 85.7Carbs Post Consumer Brands, LLC Apple Zings Cereal, Apple Zings Cereal 379kcal 3.5Protein 1.7Fat 86.2Carbs Post Consumer Brands, LLC Apple Zings Flavored Cereal, Apple Zings Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Royal Wine Corporation Apple-Cinnamon Flavored Cereal, Apple; Cinnamon Cereal 400kcal 0Protein 0Fat 92Carbs Nestle Usa-Frozen Food Division Apple, Cinnamon & Almond Oatmeal Steel Cut Oats And Milk With Apples, Cinnamon & Almonds, Apple, Cinnamon & Almond Cereal 118kcal 3.5Protein 3.5Fat 18.2Carbs Ahold USA, Inc. Apple, Raisin & Walnut Granola Made With Organic Whole Grains, Raisins, Walnuts, Sunflower Seeds, Dried Apples And Cinnamon, Apple, Raisin & Walnut Cereal 417kcal 10Protein 15Fat 60Carbs Dole Packaged Foods, LLC Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar Cereal 196kcal 3.3Protein 2.2Fat 40.2Carbs The Quaker Oats Company Apples & Cinnamon Flavor Instant Oatmeal, Apples & Cinnamon Cereal 372kcal 9.3Protein 4.7Fat 76.7Carbs The Quaker Oats Company Apples & Cinnamon Flavor Instant Oatmeal, Apples & Cinnamon Cereal 372kcal 9.3Protein 4.7Fat 76.7Carbs Wal-Mart Stores, Inc. Apples & Cinnamon Flavor Instant Oatmeal, Apples & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Baby Time International Inc. Apples & Cinnamon Flavor Instant Oatmeal, Apples & Cinnamon Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs The Quaker Oats Company Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Apples & Cinnamon Cereal 368kcal 12.3Protein 5.3Fat 71.9Carbs The Quaker Oats Company Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon Cereal 372kcal 9.3Protein 4.7Fat 76.7Carbs