Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Quaker Oats Company Apples & Cranberries Instant Oatmeal, Apples & Cranberries Cereal 373kcal 13.7Protein 4.9Fat 70.6Carbs Hodgson Mill Inc Apples & More Muesli Cold Or Hot Cereal Cereal 429kcal 14.3Protein 8.6Fat 60Carbs Back Roads Food Company, LLC Apricot Chia Organic Paleo Granola Cereal High in saturated fat — 20% DV per serving 565kcal 13.0Protein 43.5Fat 34.8Carbs The Kroger Co. Apricot Coconut Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut A Hint Of Honey, Apricot Coconut Cereal 379kcal 6.9Protein 10.3Fat 69.0Carbs Fresh Direct, LLC Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio Cereal 406kcal 12.5Protein 14.1Fat 62.5Carbs The Toasted Oat Apricot Shortbread Oats, Honey, Butter, Brown Sugar, Cashews, Apricots, Flax Seed, Vanilla, Cinnamon Soft Granola, Apricot Shortbread Cereal 429kcal 10.7Protein 17.9Fat 60.7Carbs The Toasted Oat Apricot Shortbread Oats, Honey, Butter, Brown Sugar, Cashews, Apricots, Flax Seed, Vanilla, Cinnamon Soft Granola, Apricot Shortbread Cereal 429kcal 10.7Protein 17.9Fat 60.7Carbs Target Stores Archer Farms, Naturally Flavored French Vanilla Almond Granola Cereal 429kcal 8.9Protein 12.5Fat 71.4Carbs Cowrind Studios, Inc. Ardamom-Coconut Granola, Cardmom & Real Venilla Cereal 467kcal 10Protein 20Fat 63.3Carbs The Hain Celestial Group, Inc. Arrowhead Mills, Oat Bran Hot Cereal Cereal 394kcal 18.2Protein 7.6Fat 63.6Carbs The Hain Celestial Group, Inc. Arrowhead Mills, Organic Kamut Flakes Cereal 375kcal 12.5Protein 3.1Fat 78.1Carbs The Hain Celestial Group, Inc. Arrowhead Mills, Organic Rice & Shine Hot Cereal Cereal 357kcal 7.1Protein 2.4Fat 76.2Carbs The Hain Celestial Group, Inc. Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes Cereal 238kcal 7.1Protein 2.4Fat 52.4Carbs The Hain Celestial Group, Inc. Arrowhead Mills, Shredded Wheat, Bite Size Cereal Cereal 388kcal 12.2Protein 2.0Fat 77.5Carbs Apa Publications, Inc. Arroz Inflado Con Sabor A Chocolate Cereal Cereal 400kcal 3.3Protein 3.3Fat 86.7Carbs Bob Evans Farms Inc Artificial Cocoa Flavored Waffle, Cocoa Cereal 293kcal 7.3Protein 9.8Fat 45.1Carbs Statements2000 Artisan Blend Granola Cereal 455kcal 10.9Protein 20Fat 56.4Carbs Muesli Fusion, Inc. Athlete Fuel Oats, Almonds, Cashews, Raisins, Pumpkin & Flax Seeds Organic Muesli, Athlete Fuel Cereal 390kcal 17.1Protein 14.6Fat 61.0Carbs Pinnacle Foods Group LLC Au Naturel Pure Honey Granola, Au Naturel Cereal 433kcal 10Protein 15Fat 60Carbs Aurora Products Aurora Natural, Granola Low Fat Cereal 367kcal 8.3Protein 5Fat 78.3Carbs Aurora Products Aurora Natural, Granola, Cranberry Vanila, Cranberry Vanila Cereal 385kcal 7.7Protein 11.5Fat 73.1Carbs LT Foods Americas, Inc. Authentic Freekeh Cereal 333kcal 13.3Protein 2.2Fat 75.6Carbs Kellogg Company Autumn Wheat Organic Whole Wheat Biscuits Cereal, Autumn Wheat Cereal 333kcal 11.7Protein 1.7Fat 78.3Carbs Avenas De Chihuahua Sa De Cv Avena 1, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar Cereal 395kcal 9.3Protein 7.0Fat 74.4Carbs