Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Avenas De Chihuahua Sa De Cv Avena 1, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar Cereal 395kcal 9.3Protein 7.0Fat 74.4Carbs Goya Foods, Inc. Avena Instant Oats Cereal 400kcal 17.5Protein 7.5Fat 67.5Carbs Vitarroz International Foods LLC Avena Instant Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs The Kellogg Company Awesome Apple Kids Soft Baked Mini Bars, Apple Cereal High in added sugars — 24% DV per serving 378kcal 2.7Protein 9.5Fat 73.0Carbs Native State Foods, Inc. Aztec Hot Cereal, Blueberry + Banana Cereal 345kcal 12.7Protein 4.5Fat 69.1Carbs Native State Foods, Inc. Aztec Hot Cereal, Original Cereal 345kcal 12.7Protein 4.5Fat 69.1Carbs Rite Aid Corporation B4Y, Quick Cooking Steel Cut Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Back Roads Food Company, LLC Back Roads, Chocolate Pecan Organic Granola Cereal 513kcal 10.3Protein 28.2Fat 56.4Carbs The Bearington Collection Back To Nature, Ancient Grain & Chia Flakes With California Raisins Cereal 364kcal 10.9Protein 2.7Fat 78.2Carbs The Bearington Collection Back To Nature, Ancient Grain Flakes With Honey Vanilla Amaranth Clusters Cereal 382kcal 10.9Protein 2.7Fat 80Carbs The Bearington Collection Back To Nature, Berry Sprouted Blend, Berry Sprouted Blend, Berry Sprouted Blend Cereal 382kcal 9.1Protein 2.7Fat 78.2Carbs The Bearington Collection Back To Nature, Granola Clusters, Apple Cinnamon, Apple Cinnamon Cereal 392kcal 9.8Protein 8.8Fat 70.6Carbs The Bearington Collection Back To Nature, Sprout & Shine Brown Rice Crisps Cereal 400kcal 10Protein 5Fat 80Carbs Healing Home Foods Inc. Baked Granola, Almond Butter Chunk Cereal 433kcal 13.3Protein 23.3Fat 43.3Carbs The Kellogg Company Bakery Inspired Sweet & Crunchy Cinnamon Roll Cereal, Cinnamon Cereal High in added sugars — 32% DV per serving 425kcal 5Protein 7.5Fat 85Carbs Garden of Light Inc. Bakery On Main Quick Oats Cereal 400kcal 17.8Protein 6.7Fat 66.7Carbs Garden of Light Inc. Bakery On Main Rolled Oats Cereal 400kcal 17.8Protein 6.7Fat 66.7Carbs H E Butt Grocery Company Bakery, Maple Crunch Granola, Maple Crunch Cereal High in added sugars — 36% DV per serving 455kcal 9.1Protein 21.8Fat 58.2Carbs Bytelady Publishing Banana - Pecan Granola, Bananas Foster Cereal 433kcal 10Protein 16.7Fat 60Carbs The Quaker Oats Company Banana & Coffee Overnight Oats, Banana & Coffee Cereal 400kcal 10.8Protein 7.7Fat 69.2Carbs The Quaker Oats Company Banana & Coffee Overnight Oats, Banana & Coffee Cereal 400kcal 10.8Protein 7.7Fat 69.2Carbs The Quaker Oats Company Banana & Coffee Overnight Oats, Banana & Coffee Cereal 400kcal 10.8Protein 7.7Fat 69.2Carbs The Quaker Oats Company Banana & Coffee Overnight Oats, Banana & Coffee Cereal 400kcal 10.8Protein 7.7Fat 69.2Carbs Make Real Foods LLC Banana & Coffee Overnight Oats, Banana & Coffee Cereal 383kcal 10Protein 8.3Fat 68.3Carbs