Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Big Y Foods, Inc. Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Food Town Stores Inc. Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon Cereal 372kcal 9.3Protein 4.7Fat 76.7Carbs Ahold USA, Inc. Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon Cereal 372kcal 9.3Protein 4.7Fat 76.7Carbs Supervalu, Inc. Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon Cereal High in added sugars — 30% DV per serving 370kcal 7.4Protein 3.7Fat 77.8Carbs Wal-Mart Stores, Inc. Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Wal-Mart Stores, Inc. Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon Cereal High in added sugars — 22% DV per serving 372kcal 7.0Protein 3.5Fat 76.7Carbs Stater Bros. Markets Inc. Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Stater Bros. Markets Inc. Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon Cereal 355kcal 9.7Protein 4.8Fat 74.2Carbs Hy-Vee, Inc. Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon Cereal 387kcal 9.7Protein 6.5Fat 71.0Carbs Associated Wholesale Grocers, Inc. Apples & Cinnamon Flavored Sugar Free Instant Oatmeal, Apples & Cinnamon Cereal 393kcal 10.7Protein 7.1Fat 67.9Carbs Stater Bros. Markets Inc. Apples & Cinnamon Flavored Sugar Free Instant Oatmeal, Apples & Cinnamon Cereal 357kcal 10.7Protein 7.1Fat 67.9Carbs Odlum Mills Limited Apples & Cinnamon Instant Irish Oatmeal, Apples & Cinnamon Cereal 371kcal 8.6Protein 2.9Fat 80Carbs Safeway, Inc. Apples & Cinnamon Instant Multigrain Oatmeal Cup, Apples & Cinnamon Cereal 373kcal 9.3Protein 4Fat 76Carbs SHURFINE Apples & Cinnamon Instant Oatmeal Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Harris-Teeter Inc. Apples & Cinnamon Instant Oatmeal Cups, Apples & Cinnamon Cereal High in added sugars — 30% DV per serving 352kcal 9.3Protein 4.6Fat 74.1Carbs Post Consumer Brands, LLC Apples & Cinnamon Instant Oatmeal With Flax Seeds, Apples & Cinnamon Cereal 357kcal 10.7Protein 7.1Fat 64.3Carbs The Quaker Oats Company Apples & Cinnamon Instant Oatmeal, Apple; Cinnamon Cereal 372kcal 9.3Protein 4.7Fat 76.7Carbs Smart & Final Iris Corporation Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Winco Foods, Inc. Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon Cereal High in added sugars — 22% DV per serving 343kcal 5.7Protein 2.9Fat 80Carbs Harris-Teeter Inc. Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Super Store Industries Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Topco Associates, Inc. Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Big Y Foods, Inc. Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Ahold USA, Inc. Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon Cereal 357kcal 10.7Protein 7.1Fat 67.9Carbs