Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Nature's Path Foods Inc. Mixed Berries Granola Bites Cereal 435kcal 4.3Protein 8.7Fat 78.3Carbs GRANOLA Mixed Berry Cereal 364kcal 5.5Protein 4.5Fat 80Carbs Post Consumer Brands, LLC Mixed Berry Almond Cereal With Strawberries Raspberries & Sliced Almonds, Mixed Berry Almond Cereal 429kcal 47.6Protein 11.9Fat 33.3Carbs Post Consumer Brands, LLC Mixed Berry Almond Cereal, Strawberry; Raspberry; Almonds Cereal 429kcal 47.6Protein 11.9Fat 33.3Carbs Post Consumer Brands, LLC Mixed Berry Almond Flavored Cereal With Strawberries, Raspberrries & Sliced Almonds, Mixed Berry Almond Cereal 429kcal 47.6Protein 11.9Fat 33.3Carbs Post Consumer Brands, LLC Mixed Berry Almond Flavored With Strawberries, Raspberries & Sliced Almonds Cereal, Mixed Berry Almond Cereal 429kcal 47.6Protein 11.9Fat 33.3Carbs CVS Pharmacy, Inc. Mixed Berry Flakes & Clusters Cereal, Mixed Berry Cereal 418kcal 7.3Protein 5.5Fat 83.6Carbs The Kellogg Company Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry Cereal High in added sugars — 22% DV per serving 333kcal 8.3Protein 1.7Fat 80Carbs Topco Associates, Inc. Mixed Berry Gluten Free Instant Oatmeal, Mixed Berry Cereal High in added sugars — 20% DV per serving 389kcal 9.3Protein 5.6Fat 74.1Carbs MADE GOOD Mixed Berry Granola Minis, Mixed Berry Cereal 375kcal 4.2Protein 12.5Fat 66.7Carbs Inventive Products Laboratories, Inc. Mixed Berry Granola Minis, Mixed Berry Cereal 417kcal 8.3Protein 12.5Fat 70.8Carbs Inventive Products Laboratories, Inc. Mixed Berry Granola Minis, Mixed Berry Cereal 375kcal 4.2Protein 12.5Fat 66.7Carbs Meijer, Inc. Mixed Berry Granola, Mixed Berry Cereal High in added sugars — 40% DV per serving 391kcal 6.2Protein 4.7Fat 84.4Carbs Target Stores Mixed Berry Granola, Mixed Berry Cereal 433kcal 10Protein 13.3Fat 73.3Carbs B&G Foods North America, Inc. Mixed Berry Instant Hot Cereal, Mixed Berry Cereal High in added sugars — 20% DV per serving 371kcal 5.7Protein 0Fat 82.9Carbs B&G Foods North America, Inc. Mixed Berry Instant To-Go Hot Cereal, Mixed Berry Cereal 369kcal 4.6Protein 2.3Fat 83.1Carbs The Kellogg Company Mixed Berry Lightly Sweetened Whole Grain Cereal, Mixed Berry Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs Ahold USA, Inc. Mixed Berry Muesli Cereal Cereal 333kcal 14.0Protein 8.8Fat 57.9Carbs Meijer, Inc. Mixed Berry Multigrain Oatmeal, Mixed Berry Cereal 386kcal 11.4Protein 4.3Fat 74.3Carbs Rafael Padilla & Cia S. En C. Mixed Berry Oatmeal, Mixed Berry Cereal 346kcal 9.6Protein 4.8Fat 53.9Carbs MUSH Foods, Inc. Mixed Berry Oats, Mixed Berry Cereal High in saturated fat — 25% DV per serving 142kcal 2.8Protein 5.0Fat 20.6Carbs Naturalvert LLC Mixed Berry Organic Berry Mix Crispy Granola, Berry Cereal 367kcal 6.7Protein 3.3Fat 80Carbs Mixed Berry Overnight Oats Cereal High in saturated fat — 35% DV per serving 100kcal 2Protein 5.3Fat 10.7Carbs Wal-Mart Stores, Inc. Mixed Berry Overnight Oats, Mixed Berry Cereal 367kcal 10Protein 4.2Fat 75Carbs