Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Mixed Berry Power Puffs+ Cereal, Mixed Berry Love Grown Foods, LLC Mixed Berry Power Puffs+ Cereal, Mixed Berry Cereal 325kcal 30Protein 5Fat 57.5Carbs Mixed Berry Protein Granola Clusters, Mixed Berry The Kroger Co. Mixed Berry Protein Granola Clusters, Mixed Berry Cereal High in added sugars — 26% DV per serving 433kcal 19.4Protein 13.4Fat 58.2Carbs Mixed Berry Traditional Granola Made With Dried Cranberries, Blueberries, Strawberries And Raspberries Granola, Mixed Berry The Kroger Co. Mixed Berry Traditional Granola Made With Dried Cranberries, Blueberries, Strawberries And Raspberries Granola, Mixed Berry Cereal High in added sugars — 40% DV per serving 391kcal 6.2Protein 4.7Fat 82.8Carbs Mixed Berry With Prebiotic Fiber Superfood Oatmeal, Mixed Berry Purely Elizabeth Mixed Berry With Prebiotic Fiber Superfood Oatmeal, Mixed Berry Cereal 380kcal 10Protein 8Fat 70Carbs Schnuck Markets, Inc. Mixed Nut Whole Grain Rolled Oat Clusters With Hazelnuts, Almonds, Brazil Nuts, And Pecans Granola, Mixed Nut Cereal High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 500kcal 10.3Protein 24.1Fat 60.3Carbs Target Stores Mocha Almond Granola Cereal High in added sugars — 30% DV per serving 448kcal 8.6Protein 15.5Fat 69.0Carbs Mocha Latte Cereal, Mocha Latte Post Consumer Brands, LLC Mocha Latte Cereal, Mocha Latte Cereal High in added sugars — 36% DV per serving 395kcal 2.6Protein 4.0Fat 86.8Carbs Mocha Latte Flavored Cereal, Mocha Latte Post Consumer Brands, LLC Mocha Latte Flavored Cereal, Mocha Latte Cereal High in added sugars — 36% DV per serving 385kcal 2.6Protein 3.9Fat 87.2Carbs Mom's Best Cereals Toasted Cinnamon Squares, 12 Oz, Cinnamon Post Consumer Brands, LLC Mom's Best Cereals Toasted Cinnamon Squares, 12 Oz, Cinnamon Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Monster Breakfast Cereals Snack Packs, 15 Snack Packs Cereal 407kcal 3.7Protein 3.7Fat 85.2Carbs Monster Cookie Granola, Monster Cookie Garden of Light Inc. Monster Cookie Granola, Monster Cookie Cereal 433kcal 10Protein 15Fat 66.7Carbs Cream of the West Inc. Montana's Hot Cereal, Roasted Ranch Oats Cereal 424kcal 11.7Protein 5.7Fat 81.0Carbs Chica Bella, Inc. Morning Delight Granola Cereal High in saturated fat — 25% DV per serving 474kcal 7.0Protein 22.8Fat 57.9Carbs SHURFINE Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley Cereal 358kcal 7.5Protein 1.9Fat 83.0Carbs Sprout Foods, Inc. Morning Multilingual Crunch Bites, Purple Berry & Carrot Cereal 381kcal 4.8Protein 2.4Fat 85.7Carbs Morning O's Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal With Real Organic Honey, Morning O's Honey Nut Whole Foods Market, Inc. Morning O's Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal With Real Organic Honey, Morning O's Honey Nut Cereal High in added sugars — 22% DV per serving 390kcal 9.8Protein 4.9Fat 80.5Carbs Morning O's Organic Whole Grain Oat Cereal, Morning O's Whole Foods Market, Inc. Morning O's Organic Whole Grain Oat Cereal, Morning O's Cereal 385kcal 12.8Protein 6.4Fat 76.9Carbs Muesli Fusion, Inc. Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries, Morning Zen Cereal 429kcal 10.7Protein 12.5Fat 71.4Carbs The Kroger Co. Moroccan Spice Rolled Oatmeal With Golden Raisins, Dried Apples, Slivered Almonds, Cinnamon And Ginger, Moroccan Spice Cereal 394kcal 9.1Protein 6.8Fat 74.2Carbs Mountain Muesli LLC Mountain Muesli, Cereal, Cherry Almond, Cherry Almond Cereal 386kcal 10.5Protein 10.5Fat 64.9Carbs Mountain Muesli LLC Mountain Muesli, Cranberry Hazelnut Cereal 389kcal 10.5Protein 10.5Fat 64.9Carbs Mountain Muesli LLC Mountain Muesli, Nut Mix, Blueberry Walnut, Blueberry Walnut Cereal 391kcal 10.5Protein 10.5Fat 64.9Carbs Mrs. Barr's Natural Foods Mrs. Barr's, Gourmet Granola, Raspberry, Raspberry Cereal 429kcal 10.7Protein 17.9Fat 60.7Carbs Mrs. Barr's Natural Foods Mrs. Barr's, Mtn. Buzzz Granolas Cereal 429kcal 10.7Protein 17.9Fat 60.7Carbs