Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

NATURE'S PATH Organic Crunchy Honey Cereal, Crunchy Honey Cereal 400kcal 6.7Protein 3.3Fat 86.7Carbs The Harrell Sisters Organic Dark Chocolate Granola, Dark Chocolate Cereal High in saturated fat — 25% DV per serving 455kcal 18.2Protein 20Fat 52.7Carbs Organic Dark Chocolate Keto Cereal, Dark Chocolate Cereal 275kcal 15Protein 6.2Fat 50Carbs Organic Dark Chocolate Overnight Oats Cereal High in saturated fat — 35% DV per serving 120kcal 2.7Protein 6Fat 14Carbs Bob's Red Mill Natural Foods, Inc. Organic Extra Thick Rolled Oats Cereal 375kcal 10.4Protein 6.2Fat 68.8Carbs Bob's Red Mill Natural Foods, Inc. Organic Extra Thick Rolled Oats Cereal 382kcal 12.7Protein 5.5Fat 69.1Carbs Bob's Red Mill Natural Foods, Inc. Organic Extra Thick Rolled Oats Cereal 382kcal 12.7Protein 5.5Fat 69.1Carbs Whole Foods Market, Inc. Organic French Vanilla Granola, Organic French Vanilla Cereal High in added sugars — 28% DV per serving 450kcal 8.3Protein 13.3Fat 73.3Carbs JH BIOTECH, INC. Organic Frosted Corn Flakes Cereal Cereal 379kcal 3.5Protein 0Fat 89.7Carbs Star Markets Co. Organic Frosted Flakes Cereal 367kcal 3.3Protein 0Fat 90Carbs Publix Super Markets, Inc. Organic Frosted Flakes Cereal Cereal High in added sugars — 22% DV per serving 375kcal 5Protein 0Fat 90Carbs Glencourt Inc. Organic Frosted Flakes Cereal, Frosted Flakes Cereal High in added sugars — 22% DV per serving 375kcal 5Protein 0Fat 90Carbs General Mills, Inc. Organic Frosted Oat Flakes Cereal 406kcal 9.4Protein 3.1Fat 84.4Carbs Star Markets Co. Organic Fruit & Nut Granola, Fruit & Nut Cereal High in added sugars — 20% DV per serving 446kcal 8.9Protein 17.9Fat 66.1Carbs Ahold USA, Inc. Organic Fruit And Nut Granola Cereal 460kcal 12Protein 20Fat 62Carbs NATURE'S PATH Organic Fruit Juice Sweetened Corn Flakes Cereal Cereal 400kcal 6.7Protein 0Fat 90Carbs General Mills, Inc. Organic Fruity Bunnies & Blossoms Sweetened Organic Corn & Oat Cereal Cereal High in added sugars — 22% DV per serving 405kcal 8.1Protein 5.4Fat 83.8Carbs Organic Gemini LLC Organic Gemini, Tigernut Raw Granola, Banana Cacao, Banana Cacao Cereal High in saturated fat — 20% DV per serving 550kcal 8.3Protein 23.3Fat 93.3Carbs Whole Foods Market, Inc. Organic Gluten Free Marshmallow Galaxy Whole Grain Oat And Rice Cereal, Marshmallow Galaxy Cereal High in added sugars — 30% DV per serving 400kcal 8.3Protein 2.5Fat 85Carbs Delhaize America, Inc. Organic Gluten Free Raisin Nut Crisp Cereal 446kcal 7.1Protein 16.1Fat 69.6Carbs Bob's Red Mill Natural Foods, Inc. Organic Gluten Free Steel Cut Oats Cereal 386kcal 13.6Protein 4.5Fat 70.5Carbs Whole Foods Market, Inc. Organic Golden Flakes & Oat Clusters Sweetened Corn & Whole Grain Wheat Flakes With Organic Whole Rolled Oat & Brown Rice Clusters Finished With A Touch Of Organic Honey, Golden Flakes & Oat Clusters Cereal 375kcal 7.5Protein 3.8Fat 82.5Carbs Small Batch Organics, LLC Organic Granola Cereal 433kcal 10Protein 15Fat 60Carbs 18 Rabbits, Inc. Organic Granola Cereal, Chocolate Banana Cereal 483kcal 10.3Protein 20.7Fat 65.5Carbs