Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

NATURE'S PATH ORGANIC Organic Cheetah Chomps Cereal Cereal 400kcal 6.7Protein 1.7Fat 86.7Carbs United Natural Foods, Inc. Organic Chocolate Chip Oats, Chocolate Chip Cereal 400kcal 22Protein 10Fat 60Carbs NATURE'S PATH Organic Chocolate Choco Chimps Cereal, Chocolate Cereal 367kcal 6.7Protein 3.3Fat 86.7Carbs Kellogg Company Organic Chocolate Super Loops Cereal, Chocolate Cereal 368kcal 10.5Protein 5.3Fat 79.0Carbs Kellogg Company Organic Cinnamon Cereal, Cinnamon Cereal 368kcal 10.5Protein 5.3Fat 79.0Carbs ANNIE'S HOMEGROWN Organic Cinnamon Cinna Bunnies Cereal Cereal High in added sugars — 24% DV per serving 395kcal 5.3Protein 4.0Fat 84.2Carbs Post Consumer Brands, LLC Organic Cinnamon Raisin Bran Crunch Cereal, Cinnamon Cereal High in added sugars — 20% DV per serving 350kcal 8.3Protein 3.3Fat 81.7Carbs Lpk International, Inc. Organic Cinnamon Spice Instant Oatmeal Cereal 375kcal 10Protein 3.8Fat 75Carbs JH BIOTECH, INC. Organic Cinnamon Squares Cereal Cereal 355kcal 6.5Protein 0Fat 83.9Carbs Organic Cinnamon Toast Keto Cereal, Cinnamon Cereal 275kcal 15Protein 6.2Fat 52.5Carbs Raley's Organic Cocoa Crispy Rice Cereal Cereal 367kcal 3.3Protein 3.3Fat 83.3Carbs B.T.T.R. Ventures LLC Organic Cocoa Flakes Cereal, Cocoa Flakes Cereal 372kcal 13.9Protein 3.5Fat 79.1Carbs Wegmans Food Markets, Inc. Organic Coconut & Baobab Granola Cereal 467kcal 6.7Protein 16.7Fat 70Carbs Star Markets Co. Organic Coconut Almond Granola Cereal 482kcal 10.7Protein 21.4Fat 62.5Carbs Minsley, Inc. Organic Cooked Steel Cut Oatmeal Cereal —kcal 4.7Protein 2.4Fat —Carbs Raley's Organic Corn Flakes Cereal 367kcal 6.7Protein 3.3Fat 73.3Carbs Star Markets Co. Organic Corn Flakes Cereal 367kcal 6.7Protein 0Fat 90Carbs Nature's Path Foods Inc. Organic Corn Flakes Cereal Cereal 400kcal 6.7Protein 0Fat 90Carbs Publix Super Markets, Inc. Organic Corn Flakes Cereal Cereal 375kcal 5Protein 0Fat 87.5Carbs Bob's Red Mill Natural Foods, Inc. Organic Creamy Brown Rice Hot Cereal Cereal 366kcal 7.3Protein 1.2Fat 78.0Carbs United Natural Foods, Inc. Organic Creamy Oat Bran High Fiber Breakfast Cereal Cereal 400kcal 17.5Protein 8.8Fat 60Carbs Bob's Red Mill Natural Foods, Inc. Organic Creamy Wheat Hot Cereal, Creamy Wheat Cereal 372kcal 11.6Protein 1.2Fat 76.7Carbs Kashi International Corporation Organic Crispy Cinnamon Puffs + Filled Pillows Made With Honey, Cinnamon And Sweet Apple Super Food Combos Cereal, Honey Cinnamon Cereal 375kcal 6.2Protein 4.7Fat 84.4Carbs NATURE'S PATH ORGANIC Organic Crunchy Granola Cereal 467kcal 10Protein 13.3Fat 73.3Carbs