Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Organic Granola Cereal, Peanut Butter Cereal 473kcal 12.7Protein 20Fat 63.6Carbs Got Snacks LLC Organic Granola Cereal, Raisin & Almonds Cereal 400kcal 9.1Protein 5.5Fat 76.4Carbs Zazzie Foods, Inc. Organic Granola Cran-Coconut, Cran-Coconut Cereal 443kcal 7.9Protein 19.0Fat 61.7Carbs Zazzie Foods, Inc. Organic Granola Flaxseed Cereal 488kcal 9.4Protein 25.2Fat 56.7Carbs 18 Rabbits, Inc. Organic Granola With Honey, Sunflower, Pumpkin & Sesame Seeds, Cherry, Chia & Vanilla Cereal 448kcal 10.3Protein 20.7Fat 62.1Carbs New England Natural Bakers Inc Organic Granola, Apples & Raisins Cereal 482kcal 17.9Protein 25Fat 50Carbs Small Planet Foods, Inc. Organic Granola, Berry Cobbler Cereal 383kcal 8.5Protein 6.4Fat 76.6Carbs Small Planet Foods, Inc. Organic Granola, Dark Chocolate Coconut Cereal 439kcal 14.0Protein 14.0Fat 66.7Carbs The Davis Family Partnership Organic Granola, Maple Cereal 440kcal 12Protein 16Fat 68Carbs Zazzie Foods, Inc. Organic Granola, Original Cereal 477kcal 9.2Protein 24.6Fat 56.9Carbs Associated Wholesale Grocers, Inc. Organic Granola, Pumpkin & Flaxseed Cereal 442kcal 11.5Protein 17.3Fat 65.4Carbs Garden of Light Inc. Organic Happy Quick Oats Cereal 400kcal 17.8Protein 6.7Fat 66.7Carbs Garden of Light Inc. Organic Happy Rolled Oats Cereal 400kcal 17.8Protein 6.7Fat 66.7Carbs Ahold USA, Inc. Organic Hemp And Flax Granola Cereal 450kcal 11.7Protein 15Fat 66.7Carbs Bob's Red Mill Natural Foods, Inc. Organic High Fiber Oat Bran Hot Cereal Cereal 400kcal 15Protein 7.5Fat 65Carbs Umpqua Oats, Inc Organic Himalayan Fruit & Nut Custom Milled Oatmeal, Himalayan Fruit & Nut Cereal 400kcal 10Protein 8.6Fat 68.6Carbs The Harrell Sisters Organic Honey & Oats Granola, Honey & Oats Cereal High in saturated fat — 25% DV per serving 455kcal 18.2Protein 20Fat 52.7Carbs Whole Foods Market, Inc. Organic Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal With Real Organic Honey Morning O's, Honey Nut Cereal High in added sugars — 22% DV per serving 390kcal 9.8Protein 4.9Fat 80.5Carbs Bountiful Berry, Inc. Organic Honey Nut Granola Cereal 439kcal 14.0Protein 19.3Fat 56.1Carbs Associated Wholesale Grocers, Inc. Organic Honey Nut Toasted Oats Cereal Cereal 393kcal 10.7Protein 3.6Fat 78.6Carbs Bruno's Supermarkets, Inc. Organic Honey Nut Toasted Oats Cereal, Honey Nut Cereal High in added sugars — 26% DV per serving 375kcal 7.5Protein 3.8Fat 80Carbs Kellogg Company Organic Honey Toasted Oat Cereal, Honey Cereal 386kcal 9.1Protein 5.7Fat 79.5Carbs Quinoa Corporation Organic Hot Cereal, Honey Vanilla Spice Cereal 360kcal 10Protein 5Fat 74Carbs Pre-Columbian Productions LLC Organic Hot Cereal, Quinoa Flakes Oats & Lucuma Fruit Cereal 378kcal 11.1Protein 4.4Fat 71.1Carbs