Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Pre-Columbian Productions LLC Organic Hot Cereal, Toasted Quinoa Cereal 378kcal 11.1Protein 4.4Fat 68.9Carbs NATURE'S PATH Organic Hot Oatmeal Cereal 420kcal 12Protein 6Fat 76Carbs NATURE'S PATH Organic Hot Oatmeal Cereal 380kcal 16Protein 6Fat 68Carbs BMS SRL Organic Hulled Millet Cereals Cereal 378kcal 11.2Protein 4.2Fat 72.5Carbs Post Consumer Brands, LLC Organic Instant Multigrain Hot Cereal With Flax, Maple & Brown Sugar Cereal 390kcal 9.8Protein 4.9Fat 75.6Carbs Dr. McDougall's Right Foods, Inc. Organic Instant Oatmeal, Apple Cinnamon Cereal 400kcal 10Protein 6.7Fat 73.3Carbs Associated Wholesale Grocers, Inc. Organic Instant Oatmeal, Apple Cinnamon, Apple Cinnamon Cereal 375kcal 10Protein 3.8Fat 75Carbs First International Health Foods Ltd. Organic Instant Oatmeal, Apple Walnut Cereal 517kcal 15Protein 16.7Fat 81.7Carbs First International Health Foods Ltd. Organic Instant Oatmeal, Apricot Almond Chia Cereal 533kcal 18.3Protein 18.3Fat 80Carbs First International Health Foods Ltd. Organic Instant Oatmeal, Flax Seed Cereal 383kcal 15Protein 7.5Fat 68.3Carbs Country Choice Organic Organic Instant Oatmeal, Maple Cereal 395kcal 9.3Protein 4.7Fat 74.4Carbs Dr. McDougall's Right Foods, Inc. Organic Instant Oatmeal, Maple Brown Sugar Cereal 395kcal 10.5Protein 7.9Fat 71.0Carbs Associated Wholesale Grocers, Inc. Organic Instant Oatmeal, Maple Spice Cereal 375kcal 10Protein 3.8Fat 75Carbs Nash Finch Company Organic Instant Oatmeal, Maple Spice Cereal 375kcal 10Protein 3.8Fat 75Carbs First International Health Foods Ltd. Organic Instant Oatmeal, Original Cereal 383kcal 16.7Protein 6.7Fat 66.7Carbs Ahold USA, Inc. Organic Instant Oatmeal, Pumpkin Spice Cereal 370kcal 7.4Protein 3.7Fat 74.1Carbs Ahold USA, Inc. Organic Irish Style Oatmeal Steel Cut Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Ahold USA, Inc. Organic Kids Frosted Flakes Sweetened Corn Cereal, Frosted Flakes, Sweetened Cereal High in added sugars — 22% DV per serving 375kcal 5Protein 0Fat 90Carbs NATURE'S PATH ORGANIC Organic Koala Crisp Cereal Cereal 367kcal 6.7Protein 3.3Fat 83.3Carbs Associated Wholesale Grocers, Inc. Organic Magic Maple Granola Cereal 440kcal 12Protein 16Fat 68Carbs Galaxy Globe Inc. Organic Maple & Brown Sugar Oatmeal Cereal 390kcal 7.3Protein 3.7Fat 78.0Carbs Dr. McDougall's Right Foods, Inc. Organic Maple Hot Cereal Cereal 386kcal 8.6Protein 5Fat 78.6Carbs Star Markets Co. Organic Maple Spice Instant Oatmeal, Maple Spice Cereal High in added sugars — 26% DV per serving 375kcal 7.5Protein 3.8Fat 77.5Carbs United Natural Foods, Inc. Organic Matcha Vanilla Oats, Matcha Vanilla Cereal 400kcal 10Protein 8Fat 70Carbs