Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Wakefern Food Corporation Organic, Peppermint Chocolate Granola, Peppermint Chocolate Cereal High in added sugars — 28% DV per serving 417kcal 11.7Protein 8.3Fat 75Carbs Organic, Pumpkin Spice Granola, Pumpkin Spice Wakefern Food Corporation Organic, Pumpkin Spice Granola, Pumpkin Spice Cereal High in added sugars — 24% DV per serving 433kcal 13.3Protein 11.7Fat 70Carbs Organic, Quick Cooking Oats Wakefern Food Corporation Organic, Quick Cooking Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Organic, Quick Cooking Oats Wakefern Food Corporation Organic, Quick Cooking Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Organic, Steel Cut Oats, Steel Cut Wakefern Food Corporation Organic, Steel Cut Oats, Steel Cut Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Wakefern Food Corporation Organic, Vanilla Almond Granola, Vanilla Almond Cereal High in added sugars — 24% DV per serving 455kcal 12.7Protein 14.6Fat 69.1Carbs 18 Rabbits, Inc. Organics Grain Free Granola, Almond, Cashew & Coconut Cereal High in saturated fat — 30% DV per serving 627kcal 16.7Protein 53.3Fat 30Carbs 18 Rabbits, Inc. Organics Granola, Pecan, Almond & Coconut Cereal 517kcal 10.3Protein 31.0Fat 51.7Carbs Original 100% Whole Grain Rolled Oats Instant Oatmeal, Original Bi-Lo Inc. Original 100% Whole Grain Rolled Oats Instant Oatmeal, Original Cereal 393kcal 14.3Protein 7.1Fat 67.9Carbs Original A Perfect Mix Of Crunchy Walnuts, Sweet Coconut, Whole Grain Oats, Nutritious, Seeds And Fragrant Hawaiin Honey, Original Anahola Granola Original A Perfect Mix Of Crunchy Walnuts, Sweet Coconut, Whole Grain Oats, Nutritious, Seeds And Fragrant Hawaiin Honey, Original Cereal 500kcal 13.5Protein 26.9Fat 53.9Carbs Original Activated Grain-Free Matcha Granola, Original OmegaFlex, Inc. Original Activated Grain-Free Matcha Granola, Original Cereal High in saturated fat — 30% DV per serving 457kcal 14.3Protein 34.3Fat 22.9Carbs Original Almonds, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Cashew Kernels, Seedless Raisins, Walnuts, Dried Coconut, Flaxseed Granola, Original The Kroger Co. Original Almonds, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Cashew Kernels, Seedless Raisins, Walnuts, Dried Coconut, Flaxseed Granola, Original Cereal 533kcal 16.7Protein 43.3Fat 30Carbs Original Almonds, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Cashew Kernels, Seedless Raisins, Walnuts, Dried Coconut, Flaxseed Granola, Original The Kroger Co. Original Almonds, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Cashew Kernels, Seedless Raisins, Walnuts, Dried Coconut, Flaxseed Granola, Original Cereal 533kcal 16.7Protein 43.3Fat 30Carbs Original Ancient Grain Granola Purely Elizabeth Original Ancient Grain Granola Cereal 467kcal 10Protein 20Fat 60Carbs Purely Elizabeth Original Ancient Grain Granola + Puffs Cereal Cereal 464kcal 10.7Protein 16.1Fat 64.3Carbs Purely Elizabeth Original Ancient Grain Granola + Puffs Cereal Cereal 452kcal 9.7Protein 14.5Fat 64.5Carbs Purely Elizabeth Original Ancient Grain Granola Minis, Original Cereal 464kcal 10.7Protein 17.9Fat 60.7Carbs Original Ancient Grain Granola, Original Purely Elizabeth Original Ancient Grain Granola, Original Cereal 467kcal 10Protein 20Fat 66.7Carbs Purely Elizabeth Original Ancient Grain Granola, Original Cereal 464kcal 10.7Protein 17.9Fat 60.7Carbs Original Antioxidants Cereal The Kellogg Company Original Antioxidants Cereal Cereal High in added sugars — 36% DV per serving 375kcal 7.8Protein 1.6Fat 87.5Carbs Original Antioxidants Lightly Sweetened, Toasted Multi-Grain Flakes And Crunchy Oat Clusters Cereal, Original Antioxidants The Kellogg Company Original Antioxidants Lightly Sweetened, Toasted Multi-Grain Flakes And Crunchy Oat Clusters Cereal, Original Antioxidants Cereal High in added sugars — 42% DV per serving 368kcal 7.9Protein 1.3Fat 86.8Carbs Original Balance Multigrain Cereal, Original MILLVILLE Original Balance Multigrain Cereal, Original Cereal 381kcal 9.5Protein 4.8Fat 78.6Carbs Pinnacle Foods Group LLC Original Banana Chips, Raisins, Nuts Granola, Original Cereal 467kcal 6.7Protein 16.7Fat 66.7Carbs Bytelady Publishing Original Barley Blueberry Granola, Original Barley Blueberry Cereal 429kcal 10.7Protein 17.9Fat 60.7Carbs