Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Hy-Vee, Inc. Original Bite Size Shredded Wheat, Original Cereal 377kcal 11.5Protein 1.6Fat 78.7Carbs Garrett's Granola Original Blend Granola, Original Blend Cereal 419kcal 9.7Protein 14.5Fat 58.1Carbs Good Life Naturals, LLC Original Blend Granola, Original Blend Cereal 433kcal 6.7Protein 0Fat 66.7Carbs General Mills, Inc. Original Bran Cereal, Original Cereal 225kcal 7.5Protein 2.5Fat 85Carbs Post Consumer Brands, LLC Original Cereal Cereal 325kcal 7.5Protein 2.5Fat 80Carbs Kellogg Company Original Cereal Cereal 310kcal 19.0Protein 2.6Fat 70.7Carbs The Kellogg Company Original Cereal Cereal 385kcal 7.7Protein 0Fat 87.2Carbs The Kellogg Company Original Cereal Cereal High in added sugars — 26% DV per serving 345kcal 7.3Protein 1.8Fat 83.6Carbs Post Consumer Brands, LLC Original Cereal Cereal 350kcal 11.7Protein 2.5Fat 81.7Carbs The Kellogg Company Original Cereal Cereal 385kcal 7.7Protein 0Fat 87.2Carbs The Kellogg Company Original Cereal Cereal High in added sugars — 26% DV per serving 345kcal 7.3Protein 1.8Fat 83.6Carbs Post Consumer Brands, LLC Original Cereal, Original Cereal 325kcal 7.5Protein 2.5Fat 80Carbs Organic Milling Company Original Cereal, Original Cereal 317kcal 36.7Protein 2.5Fat 38.3Carbs The Kellogg Company Original Cereal, Original Cereal High in added sugars — 26% DV per serving 345kcal 7.3Protein 1.8Fat 83.6Carbs The Kellogg Company Original Cereal, Original Cereal 385kcal 7.7Protein 0Fat 87.2Carbs Post Consumer Brands, LLC Original Cereal, Original Cereal High in added sugars — 28% DV per serving 395kcal 2.6Protein 6.6Fat 84.2Carbs The Kellogg Company Original Cereal, Original Cereal 391kcal 4.3Protein 0Fat 87.0Carbs Post Consumer Brands, LLC Original Cereal, Original Cereal High in added sugars — 28% DV per serving 395kcal 2.6Protein 6.6Fat 84.2Carbs Seven Sundays, LLC Original Cinnamon Currant Muesli, Cinnamon Cereal 386kcal 12.3Protein 12.3Fat 59.6Carbs Bountiful Berry, Inc. Original Coconola Grain-Free Granola, Original Cereal 556kcal 11.1Protein 40.7Fat 37.0Carbs Wegmans Food Markets, Inc. Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola, Original Cereal 500kcal 13.3Protein 40Fat 26.7Carbs The Quaker Oats Company Original Corn & Oat Snack, Original Cereal High in added sugars — 20% DV per serving 391kcal 4.3Protein 4.3Fat 87.0Carbs Gracie's Enterprises Ltd Original Corn Flakes, Original Cereal 350kcal 5Protein 0Fat 75Carbs R.A.B. Food Group, LLC Original Creamy Hot Wheat Cereal Cereal 367kcal 10Protein 0Fat 80Carbs