Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Kellogg Company Original Crispy Marshmallow Squares Cereal 400kcal 5Protein 10Fat 75Carbs Security Symbols Inc. Original Crispy-O's Cereal, Original Cereal 400kcal 0Protein 0Fat 92Carbs The Kellogg Company Original Crunch Cereal Cereal High in added sugars — 26% DV per serving 345kcal 7.3Protein 1.8Fat 83.6Carbs The Kellogg Company Original Crunch Cereal, Original Cereal High in added sugars — 26% DV per serving 345kcal 7.3Protein 1.8Fat 83.6Carbs Post Consumer Brands, LLC Original Crunchy Whole Grain Cereal Cereal High in added sugars — 20% DV per serving 350kcal 13.3Protein 4.2Fat 75Carbs The Kellogg Company Original Delicious Raisins, Toasted Flakes & Crunchy Oat Clusters Glazed With A Touch Of Golden Honey Cereal, Original Cereal High in added sugars — 26% DV per serving 345kcal 7.3Protein 1.8Fat 83.6Carbs The Kellogg Company Original Delicious Raisins, Toasted Flakes & Crunchy Oat Clusters Glazed With A Touch Of Golden Honey Cereal, Original Cereal High in added sugars — 26% DV per serving 345kcal 7.3Protein 1.8Fat 83.6Carbs Post Consumer Brands, LLC Original Enriched Creamy Hot Wheat Cereal, Original Cereal 371kcal 11.4Protein 0Fat 77.1Carbs Post Consumer Brands, LLC Original Enriched Creamy Hot Wheat Cereal, Original Cereal 371kcal 11.4Protein 0Fat 77.1Carbs Post Consumer Brands, LLC Original Enriched Creamy Hot Wheat Farina Cereal, Original Cereal —kcal 11.4Protein 0Fat 77.1Carbs Wal-Mart Stores, Inc. Original Enriched Instant Grits, Original Cereal 357kcal 7.1Protein 0Fat 78.6Carbs B&G Foods North America, Inc. Original Flavor Instant Hot Cereal, Original Cereal 357kcal 10.7Protein 0Fat 71.4Carbs Weis Markets, Inc. Original Flavor Instant Oatmeal, Original Cereal 357kcal 14.3Protein 5.4Fat 64.3Carbs Hy-Vee, Inc. Original Flavor Instant Oatmeal, Original Cereal 357kcal 10.7Protein 7.1Fat 67.9Carbs Supervalu, Inc. Original Flavor Instant Oatmeal, Original Cereal 357kcal 10.7Protein 5.4Fat 67.9Carbs SHURFINE Original Flavor Instant Oatmeal, Original Cereal 357kcal 10.7Protein 7.1Fat 67.9Carbs Tops Markets, LLC Original Flavor Instant Oatmeal, Original Cereal 357kcal 10.7Protein 7.1Fat 67.9Carbs Supervalu, Inc. Original Flavor Instant Oatmeal, Original Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Hy-Vee, Inc. Original Frosted Bite Size Shredded Wheat Sweetened Whole Grain Cereal, Original Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Post Consumer Brands, LLC Original Frosted Cereal, Original Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs MILLVILLE Original Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal, Original Cereal High in added sugars — 24% DV per serving 367kcal 8.3Protein 1.7Fat 86.7Carbs LIDL Original Frosted Sweetened Whole Grain Cereal Shredded Wheat, Original Frosted Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Lieber Chocolate & Food Products Co. Original Gluten Free Granola Cereal, Original Cereal 423kcal 3.5Protein 24.7Fat 52.9Carbs From the Fields' Original Gluten Free Granola, Original Cereal 271kcal 10.4Protein 10.4Fat 37.5Carbs