Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

B.T.T.R. Ventures LLC Organic Stoneground Flakes Cereal Cereal 333kcal 11.1Protein 1.1Fat 57.8Carbs B.T.T.R. Ventures LLC Organic Stoneground Flakes Cereal Cereal 297kcal 10.8Protein 2.7Fat 62.2Carbs B.T.T.R. Ventures LLC Organic Stoneground Frosted Flakes Cereal, Frosted Flakes Cereal 362kcal 12.8Protein 2.1Fat 80.8Carbs Chica Bella, Inc. Organic Sunflower Protein Cacao Crisps, Cacao Crisps Cereal 343kcal 37.1Protein 2.9Fat 45.7Carbs Chica Bella, Inc. Organic Sunflower Protein Vanilla Crisps, Vanilla Crisps Cereal 314kcal 40Protein 1.4Fat 42.9Carbs NATURE'S PATH Organic Superfood Gluten-Free Oatmeal Cereal High in saturated fat — 20% DV per serving 421kcal 15.8Protein 15.8Fat 60.5Carbs Dr. McDougall's Right Foods, Inc. Organic Superfood Hot Cereal, Chia Crunch Cereal 389kcal 11.1Protein 8.3Fat 66.7Carbs Mozian & Associates, Inc. Organic Superfood Oat-Based Cereal, Coconut Maple Vanilla Cereal High in saturated fat — 45% DV per serving 424kcal 8.2Protein 15.3Fat 64.7Carbs Purely Elizabeth Organic Superfood Oatmeal, Cranberry Pumpkin Seed Cereal 404kcal 17.5Protein 10.5Fat 63.2Carbs Ahold USA, Inc. Organic Sweetened Corn Cereal, Frosted Flakes Cereal High in added sugars — 22% DV per serving 375kcal 5Protein 0Fat 90Carbs Dr. McDougall's Right Foods, Inc. Organic Thick Cut Old Fashioned Oatmeal, Maple Brown Sugar Cereal 400kcal 7.5Protein 7.5Fat 72.5Carbs Target Stores Organic Toasted Coconut Muesli Cereal Cereal 436kcal 16.4Protein 20Fat 54.5Carbs (S.M.G.) Shoals Music Group Organic Toasted O's Cereal Cereal 350kcal 10Protein 3.8Fat 72.5Carbs Glencourt Inc. Organic Toasted O's Cereal Cereal 385kcal 12.8Protein 6.4Fat 76.9Carbs Star Markets Co. Organic Toasted Oats Cereal 367kcal 13.3Protein 6.7Fat 73.3Carbs JH BIOTECH, INC. Organic Toasted Oats Cereal Cereal 393kcal 14.3Protein 5.4Fat 75Carbs Associated Wholesale Grocers, Inc. Organic Toasted Oats Cereal Cereal 367kcal 13.3Protein 6.7Fat 73.3Carbs Topco Associates, Inc. Organic Toasted Oats Cereal Cereal 400kcal 13.3Protein 6.7Fat 73.3Carbs United Natural Foods, Inc. Organic Traditional Rolled Oats, Traditional Cereal 378kcal 13.3Protein 6.7Fat 66.7Carbs Bountiful Berry, Inc. Organic Vanilla Almond Granola Cereal 386kcal 14.0Protein 7.9Fat 68.4Carbs Aurora Products Organic Vanilla Crunch Granola, Vanilla Crunch Cereal 400kcal 6.7Protein 8.3Fat 76.7Carbs Raley's Organic Vanilla With Almonds Granola Cereal High in added sugars — 32% DV per serving 429kcal 7.9Protein 14.3Fat 68.2Carbs Organic Variety Instant Oatmeal Cereal 357kcal 9.5Protein 4.8Fat 76.2Carbs War Eagle Mill, Inc. Organic White Corn Grits Cereal 350kcal 7.5Protein 1.2Fat 80Carbs