Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Quinoa Corporation Organic White Grains Quinoa Flakes Cereal 382kcal 11.8Protein 5.9Fat 70.6Carbs Bob's Red Mill Natural Foods, Inc. Organic Whole Grain 6 Grain Hot Cereal With Flaxseed Cereal 350kcal 15Protein 5Fat 67.5Carbs The Hain Celestial Group, Inc. Organic Whole Grain Barley Cereal Cereal 357kcal 14.3Protein 3.6Fat 78.6Carbs Bob's Red Mill Natural Foods, Inc. Organic Whole Grain Hot Cereal With Flaxseed Cereal 333kcal 17.8Protein 11.1Fat 60Carbs Eden Foods, Inc. Organic Whole Grain Oat Flakes Cereal 378kcal 11.1Protein 7.8Fat 68.9Carbs Country Choice Organic Organic Whole Grain Rolled Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Eden Foods, Inc. Organic Whole Grain Rye Flakes, Organic Whole Grain Cereal 354kcal 8.3Protein 2.1Fat 77.1Carbs Post Consumer Brands, LLC Organic Whole Grain Wheat & Bran Cereal Cereal 309kcal 9.1Protein 0.9Fat 76.4Carbs Bob's Red Mill Natural Foods, Inc. Organic Whole Wheat Farina Hot Cereal Cereal 356kcal 11.1Protein 2.2Fat 73.3Carbs The Hain Celestial Group, Inc. Organic Yellow Corn Grits Cereal 359kcal 7.7Protein 1.3Fat 79.5Carbs War Eagle Mill, Inc. Organic Yellow Corn Grits Cereal 371kcal 8.6Protein 1.4Fat 77.1Carbs The Hain Celestial Group, Inc. Organic Yummy Tummy Instant Oatmeal, Apple Cinnamon Cereal 372kcal 11.6Protein 4.7Fat 74.4Carbs Wakefern Food Corporation Organic, Apple Cinnamon Instant Oatmeal, Apple Cinnamon Cereal High in added sugars — 34% DV per serving 389kcal 7.4Protein 4.6Fat 79.6Carbs Wakefern Food Corporation Organic, Apple Cinnamon Instant Oatmeal, Apple Cinnamon Cereal High in added sugars — 22% DV per serving 375kcal 10Protein 5Fat 77.5Carbs Wakefern Food Corporation Organic, Blueberry Granola, Blueberry Cereal High in added sugars — 28% DV per serving 455kcal 10.9Protein 14.6Fat 70.9Carbs Wakefern Food Corporation Organic, Cinnamon Raisin Granola, Cinnamon Raisin Cereal High in added sugars — 28% DV per serving 418kcal 10.9Protein 9.1Fat 76.4Carbs Wakefern Food Corporation Organic, Coconut Almond Granola, Coconut Almond Cereal 491kcal 12.7Protein 21.8Fat 63.6Carbs Ahold USA, Inc. Organic, Fruit & Nut Granola Cereal 481kcal 9.6Protein 15.4Fat 76.9Carbs Wakefern Food Corporation Organic, Honey Toasted Oats, Honey Cereal High in added sugars — 22% DV per serving 390kcal 9.8Protein 4.9Fat 80.5Carbs Wakefern Food Corporation Organic, Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar Cereal High in added sugars — 36% DV per serving 389kcal 9.3Protein 4.6Fat 77.8Carbs Wakefern Food Corporation Organic, Oats & Honey Granola, Oats & Honey Cereal High in added sugars — 28% DV per serving 436kcal 10.9Protein 10.9Fat 74.5Carbs Wakefern Food Corporation Organic, Old-Fashioned Oats, Old-Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Wakefern Food Corporation Organic, Original Instant Oatmeal, Original Cereal 389kcal 13.0Protein 6.5Fat 68.5Carbs Wakefern Food Corporation Organic, Original Instant Oatmeal, Original Cereal 357kcal 14.3Protein 7.1Fat 67.9Carbs