Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Supervalu, Inc. Original Instant Grits, Original Cereal 321kcal 7.1Protein 0Fat 75Carbs Topco Associates, Inc. Original Instant Grits, Original Cereal 321kcal 7.1Protein 0Fat 75Carbs Kraft Heinz Foods Company Original Instant Hot Cereal Cereal 357kcal 10.7Protein 0Fat 75Carbs B&G Foods North America, Inc. Original Instant Hot Cereal, Original Cereal 357kcal 10.7Protein 0Fat 71.4Carbs The Kroger Co. Original Instant Oatmeal Cereal 393kcal 14.3Protein 7.1Fat 67.9Carbs The Quaker Oats Company Original Instant Oatmeal Cereal 357kcal 14.3Protein 7.1Fat 64.3Carbs Wegmans Food Markets, Inc. Original Instant Oatmeal Multigrain Oats & Flax, Original Cereal 389kcal 0Protein 9.3Fat 63.0Carbs Associated Wholesale Grocers, Inc. Original Instant Oatmeal, Original Cereal 370kcal 14.8Protein 6.5Fat 66.7Carbs Weis Markets, Inc. Original Instant Oatmeal, Original Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Schnuck Markets, Inc. Original Instant Oatmeal, Original Cereal 393kcal 14.3Protein 7.1Fat 67.9Carbs Ahold USA, Inc. Original Instant Oatmeal, Original Cereal 357kcal 14.3Protein 7.1Fat 67.9Carbs Whole Foods Market, Inc. Original Instant Oatmeal, Original Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs The Quaker Oats Company Original Instant Oatmeal, Original Cereal 357kcal 14.3Protein 7.1Fat 64.3Carbs Unified Grocers, Inc. Original Instant Oatmeal, Original Cereal 393kcal 14.3Protein 7.1Fat 67.9Carbs Associated Wholesale Grocers, Inc. Original Instant Oatmeal, Original Cereal 393kcal 14.3Protein 7.1Fat 67.9Carbs Hy-Vee, Inc. Original Instant Oatmeal, Original Cereal 357kcal 14.3Protein 7.1Fat 67.9Carbs Baby Time International Inc. Original Instant Oatmeal, Original Cereal 357kcal 14.3Protein 7.1Fat 67.9Carbs Harris-Teeter Inc. Original Instant Oatmeal, Original Cereal 357kcal 14.3Protein 7.1Fat 67.9Carbs Harris-Teeter Inc. Original Instant Oatmeal, Original Cereal 357kcal 14.3Protein 7.1Fat 67.9Carbs Smart & Final Iris Corporation Original Instant Oatmeal, Original Cereal 357kcal 10.7Protein 7.1Fat 67.9Carbs Publix Super Markets, Inc. Original Instant Oatmeal, Original Cereal 393kcal 14.3Protein 7.1Fat 67.9Carbs Giant Eagle, Inc. Original Instant Oatmeal, Original Cereal 393kcal 14.3Protein 7.1Fat 67.9Carbs Nash Finch Company Original Instant Oatmeal, Original Cereal 393kcal 14.3Protein 7.1Fat 67.9Carbs Wal-Mart Stores, Inc. Original Instant Oatmeal, Original Cereal 357kcal 14.3Protein 7.1Fat 67.9Carbs