Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Quaker Oats Company Original Gluten Free Instant Oatmeal, Original Cereal 371kcal 14.3Protein 7.1Fat 68.6Carbs JSB Services, Inc. Original Gourmet Granola Cereal 429kcal 7.1Protein 25Fat 53.6Carbs Original Grain Free Hot Cereal Cereal 473kcal 36.4Protein 32.7Fat 20Carbs Steve's PaleoGoods Original Grainless Granola Paleokrunch, Original Cereal High in saturated fat — 30% DV per serving 486kcal 16.3Protein 30.2Fat 37.2Carbs Anahola Granola Original Granola Cereal 467kcal 11.1Protein 24.4Fat 53.3Carbs Wild Blue Yonder Foods Original Granola Cereal 383kcal 13.3Protein 6.7Fat 66.7Carbs Roundbook Publishing Group, Inc. Original Granola Cereal 509kcal 12.3Protein 33.3Fat 40.4Carbs Original Granola Cereal 429kcal 8.9Protein 10.7Fat 73.2Carbs Original Granola Cereal, Original Cereal High in added sugars — 22% DV per serving 353kcal 8.8Protein 4.4Fat 73.5Carbs Safeway, Inc. Original Granola, Original Cereal High in added sugars — 30% DV per serving 393kcal 8.2Protein 4.9Fat 78.7Carbs Whole Foods Market, Inc. Original Granola, Original Cereal 418kcal 11.9Protein 9.0Fat 74.6Carbs Irene's Homemade Granola Original Haley Blend With Dark Chocolate Cereal 286kcal 7.1Protein 17.9Fat 28.6Carbs Post Consumer Brands, LLC Original High Fiber Medley Cereal, Original Cereal 327kcal 9.1Protein —Fat 78.2Carbs Quisling Media Original Honey Almond, Original Cereal 609kcal —Protein 34.8Fat 65.2Carbs Kraft Heinz Foods Company Original Hot Cereal Cereal 364kcal 9.1Protein 0Fat 75.8Carbs Ahold USA, Inc. Original Hot Wheat Cereal, Original Cereal 357kcal 7.1Protein 0Fat 78.6Carbs The Kroger Co. Original Instant Frits Cereal 357kcal 7.1Protein 0Fat 78.6Carbs The Quaker Oats Company Original Instant Grits, Original Cereal 357kcal 7.1Protein 0Fat 78.6Carbs The Quaker Oats Company Original Instant Grits, Original Cereal High in sodium — 20% DV per serving 333kcal 9.5Protein 0Fat 78.6Carbs Bi-Lo Inc. Original Instant Grits, Original Cereal 321kcal 7.1Protein 0Fat 75Carbs The Quaker Oats Company Original Instant Grits, Original Cereal High in sodium — 20% DV per serving 333kcal 9.5Protein 1.2Fat 78.6Carbs Harris-Teeter Inc. Original Instant Grits, Original Cereal 321kcal 7.1Protein 0Fat 75Carbs Food Town Stores Inc. Original Instant Grits, Original Cereal 321kcal 7.1Protein 0Fat 75Carbs The Quaker Oats Company Original Instant Grits, Original Cereal 357kcal 7.1Protein 0Fat 78.6Carbs