Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Nash Finch Company Our Family, 4 Corner Crunch, Multi-Grain Cereal, Original, Original Cereal 375kcal 9.4Protein 4.7Fat 78.1Carbs Nash Finch Company Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin, Raisin Cereal 339kcal 8.5Protein 1.7Fat 79.7Carbs Nash Finch Company Our Family, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon Cereal 372kcal 23.3Protein 4.7Fat 62.8Carbs Nash Finch Company Our Family, Multigrain Hot Cereal, Summer Berry, Summer Berry Cereal 357kcal 11.4Protein 4.3Fat 74.3Carbs Nash Finch Company Our Family, Raisin Bran Cereal Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Nash Finch Company Our Family, Sweetened Corn & Oat Cereal, Mighty Berry Curnch, Mighty Berry Curnch Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Post Consumer Brands, LLC Our Strawberry Blonde Honey Graham And Strawberry Flavored Cereal With Marshmallows, Honey Graham And Strawberry Cereal High in added sugars — 38% DV per serving 405kcal 2.4Protein 6.0Fat 83.3Carbs Post Consumer Brands, LLC Our Strawberry Blonde Honey Graham And Strawberry Flavored Cereal With Marshmallows, Our Strawberry Blonde Cereal High in added sugars — 38% DV per serving 405kcal 2.4Protein 6.0Fat 83.3Carbs Post Consumer Brands, LLC Our Strawberry Blonde Honey Graham And Strawberry Flavored Cereal With Marshmallows, Our Strawberry Blonde Cereal 382kcal 2.9Protein 4.4Fat 85.3Carbs Post Consumer Brands, LLC Our Strawberry Blonde Honey Graham And Strawberry Flavored Cereal With Marshmallows, Our Strawberry Blonde Cereal 382kcal 2.9Protein 4.4Fat 85.3Carbs Iga, Inc. Oven Toasted Corn Cereal Cereal 387kcal 6.5Protein 0Fat 87.1Carbs SHURFINE Oven Toasted Corn Squares Cereal Cereal 387kcal 6.5Protein 0Fat 87.1Carbs Post Consumer Brands, LLC Oven Toasted Flakes Of Corn Cereal Cereal 367kcal 6.7Protein 0Fat 86.7Carbs Post Consumer Brands, LLC Oven Toasted Flakes Of Corn Cereal, Oven Toasted Flakes Of Corn Cereal Cereal 367kcal 6.7Protein 0Fat 86.7Carbs Post Consumer Brands, LLC Oven Toasted Flakes Of Corn Cereal, Oven Toasted Flakes Of Corn Cereal Cereal 367kcal 6.7Protein 0Fat 86.7Carbs Just Kid'N Ltd. Oven Toasted Old Fashioned Organic Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Iga, Inc. Oven Toasted Rice Cereal Cereal 370kcal 7.4Protein 0Fat 85.2Carbs Post Consumer Brands, LLC Oven Toasted Rice Cereal, Oven Toasted Rice Cereal Cereal 394kcal 6.1Protein 0Fat 87.9Carbs Country Choice Organic Oven Toasted Steel Cut Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Zen Monkey LLC Overnight Apple Cinnamon Oatmeal With Almond Milk, Apple Cinnamon Cereal 180kcal 5.3Protein 3.3Fat 32Carbs Zen Monkey LLC Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate Cereal High in added sugars — 22% DV per serving 167kcal 6.7Protein 4Fat 27.3Carbs Dave's Naturals, Inc. Overnight Oats Cereal 383kcal 15Protein 8.3Fat 70Carbs Brekki LLC Overnight Oats With Coconut & Cacao, Coconut & Cacao Cereal High in saturated fat — 30% DV per serving 182kcal 4.7Protein 10Fat 18.8Carbs Brekki LLC Overnight Oats With Coconut & Cardamom, Coconut & Cardamom Cereal High in saturated fat — 35% DV per serving 188kcal 4.7Protein 10Fat 18.8Carbs