Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds Cereal 400kcal 14.6Protein 9.1Fat 67.3Carbs Post Consumer Brands, LLC Post, Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry, Banana Blueberry Cereal 400kcal 6.7Protein 5Fat 83.3Carbs Post Consumer Brands, LLC Post, Honey Bunches Of Oats, Fruit Blends Cereal, Peach Flakes, Raspberry Granola Clusters, Peach Flakes, Raspberry Granola Clusters Cereal 400kcal 6.7Protein 5Fat 83.3Carbs Post Consumer Brands, LLC Post, Honey Bunches Of Oats, Granola, Cinnamon, Cinnamon Cereal 440kcal 8Protein 12Fat 76Carbs Post Consumer Brands, LLC Post, Mini Churros Cereal, Sweetened Wheat Cereal, Cinnamon, Cinnamon Cereal 394kcal 6.1Protein 9.1Fat 78.8Carbs Post Consumer Brands, LLC Post, Oats Cereal 397kcal 8.6Protein 6.0Fat 81.0Carbs Post Consumer Brands, LLC Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon Cereal 101kcal 4.0Protein 0.8Fat 19.2Carbs Post Consumer Brands, LLC Post, Slow Cooked Steel Cut Oats With Real Sausage & Cheddar Cheese Cereal High in sodium — 20% DV per serving 111kcal 6.1Protein 4.5Fat 11.6Carbs The Quaker Oats Company Pouches + Toppings Instant Oatmeal Cereal 353kcal 11.8Protein 5.9Fat 70.6Carbs Post Consumer Brands, LLC Powdered Mini Donuts Cereal, Powdered Cereal High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 463kcal 2.4Protein 17.1Fat 73.2Carbs Post Consumer Brands, LLC Powdered Mini Donuts Cereal, Powdered Cereal High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 463kcal 2.4Protein 17.1Fat 73.2Carbs Pulse Coffee Power Granola Cranberry Nutty Crunch Cereal 464kcal 14.3Protein 25Fat 50Carbs Georgia Peach Products, Inc. Power Granola, Banana Pecan Crunch Cereal 500kcal 10.7Protein 28.6Fat 50Carbs EFFI FOODS Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut Cereal 533kcal 16.7Protein 40Fat 30Carbs Catherine B. Ming Inc. Premium Organic Granola Cereal 496kcal 10.7Protein 32.1Fat 50Carbs NATURE'S PATH ORGANIC Premium Organic Granola Cereal 500kcal 6.7Protein 23.3Fat 66.7Carbs NATURE'S PATH ORGANIC Premium Organic Granola Cereal 467kcal 10Protein 13.3Fat 73.3Carbs NATURE'S PATH Premium Organic Granola Cereal 500kcal 13.3Protein 16.7Fat 60Carbs NATURE'S PATH Premium Organic Granola Cereal 433kcal 6.7Protein 13.3Fat 76.7Carbs Premium Organic Granola, Dark Chocolate & Red Berries Cereal 467kcal 6.7Protein 20Fat 66.7Carbs Premium Organic Granola, Dark Chocolate Macaroon Cereal 500kcal 6.7Protein 20Fat 66.7Carbs Bob's Red Mill Natural Foods, Inc. Premium Quality Honey Almond Granola, Honey Almond Cereal 424kcal 12.1Protein 9.1Fat 74.2Carbs Bob's Red Mill Natural Foods, Inc. Premium Quality Whole Grain Oat Groats, Whole Grain Oat Cereal 370kcal 13.0Protein 6.5Fat 67.4Carbs Specialty Food Services Ltd. Premium Recipe Swiss Mesli Cereal 364kcal 12.7Protein 9.1Fat 56.4Carbs