Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Hy-Vee, Inc. Raisins & Spice Instant Oatmeal, Raisins & Spice Cereal 349kcal 7.0Protein 3.5Fat 76.7Carbs Food Town Stores Inc. Raisins & Spice Instant Oatmeal, Raisins & Spice Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs The Quaker Oats Company Raisins & Spice Instant Oatmeal, Raisins & Spice Cereal 349kcal 9.3Protein 4.7Fat 74.4Carbs Supervalu, Inc. Raisins & Spice Instant Oatmeal, Raisins & Spice Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs Post Consumer Brands, LLC Raisins, Dates & Pecans Cereal, Raisins, Dates & Pecans Cereal 370kcal 7.4Protein 7.4Fat 74.1Carbs Post Consumer Brands, LLC Raisins, Dates & Pecans Cereal, Raisins, Dates & Pecans Cereal 370kcal 7.4Protein 7.4Fat 74.1Carbs Hy-Vee, Inc. Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts Cereal 378kcal 8.1Protein 6.8Fat 73.0Carbs Tops Markets, LLC Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts Cereal 378kcal 8.1Protein 6.8Fat 73.0Carbs Nash Finch Company Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts Cereal 378kcal 8.1Protein 6.8Fat 73.0Carbs Topco Associates, Inc. Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts Cereal 378kcal 8.1Protein 5.4Fat 75.7Carbs Raley's Raley's Organic, Cocoa And Chia Seeds Granola Cereal 436kcal 9.1Protein 12.7Fat 72.7Carbs Raley's Raley's, Crispy Rice Cereal 364kcal 6.1Protein 0Fat 81.8Carbs Raley's Raley's, Honey Nut Toasted Oats, A Sweetened Toasted Oat Cereal With The Flavor Of Honey & Nuts Cereal 393kcal 7.1Protein 5.4Fat 78.6Carbs Raley's Raley's, Organic Honey Toasted Oats Cereal Cereal 367kcal 6.7Protein 5Fat 76.7Carbs Raley's Raley's, Organic Toasted Oats Cereal Cereal 355kcal 9.7Protein 4.8Fat 71.0Carbs Raley's Raley's, Whole Wheat Flakes Cereal 333kcal 12.5Protein 2.1Fat 72.9Carbs Bay Valley Foods, LLC Ralston Foods, Quick Grits, Enriched White Hominy Cereal 350kcal 7.5Protein 1.2Fat 80Carbs Bay Valley Foods, LLC Ralston Foods, Tasteeos, Toasted Whole Grain Oat Cereal Cereal 357kcal 10.7Protein 5.4Fat 75Carbs Naturalvert LLC Raspberry Cacao Organic Raspberries & Cacao Crispy Granola, Raspberry; Cacao Cereal 367kcal 6.7Protein 3.3Fat 80Carbs The Kellogg Company Raspberry Cereal, Raspberry Cereal High in added sugars — 24% DV per serving 357kcal 7.1Protein 1.2Fat 88.1Carbs Garden of Light Inc. Raspberry Coconut, Nuts And Seeds, Raspberry Cereal High in saturated fat — 20% DV per serving 600kcal 13.3Protein 56.7Fat 26.7Carbs The Kellogg Company Raspberry Crunchy Wheat & Rice Flakes With Real Raspberry Pieces, Raspberry Cereal High in added sugars — 24% DV per serving 357kcal 7.1Protein 1.2Fat 88.1Carbs Purely Elizabeth Raspberry Dragon Fruit Vibrant Oats, Raspberry Dragon Fruit Cereal 404kcal 12.3Protein 10.5Fat 66.7Carbs The Kellogg Company Raspberry Flavored Whole Grain Cereal, Raspberry Cereal High in added sugars — 20% DV per serving 333kcal 8.3Protein 1.7Fat 81.7Carbs