Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Wakefern Food Corporation Shoprite, Instant Oatmeal, Peaches & Cream, Peaches & Cream Cereal 371kcal 8.6Protein 5.7Fat 77.1Carbs Wakefern Food Corporation Shoprite, Instant Oatmeal, Strawberries & Cream Cereal 371kcal 8.6Protein 5.7Fat 77.1Carbs Wakefern Food Corporation Shoprite, Natural Wheat & Barley Nuggets Crunchy Cereal Cereal 345kcal 10.3Protein 1.7Fat 82.8Carbs Wakefern Food Corporation Shoprite, Raisin Bran Cereal Cereal 322kcal 6.8Protein 1.7Fat 78.0Carbs Wakefern Food Corporation Shoprite, Smart For Your Health, Corn Flakes Cereal 357kcal 7.1Protein 0Fat 85.7Carbs The Kroger Co. Shredded 100% Whole Grain Wheat Cereal, Shredded Wheat Cereal 333kcal 11.7Protein 2.5Fat 80Carbs Schnuck Markets, Inc. Shredded 100% Whole Wheat Bite Size Cereal, Shredded Wheat Cereal 350kcal 10Protein 2.5Fat 81.7Carbs The Kroger Co. Shredded Wheat Cereal 340kcal 12Protein 2Fat 80Carbs Bay Valley Foods, LLC Shredded Wheat 100% Whole Grain Wheat Cereal, Shredded Wheat Cereal 333kcal 11.7Protein 2.5Fat 80Carbs Publix Super Markets, Inc. Shredded Wheat 100% Whole Wheat Cereal, Shredded Wheat Cereal 333kcal 11.7Protein 2.5Fat 80Carbs Post Consumer Brands, LLC Shredded Wheat Big Biscuit Cereal Cereal 333kcal 11.8Protein 2.0Fat 80.4Carbs Market Basket Inc. Shredded Wheat Bite Size 100% Whole Wheat Cereal, Shredded Wheat Cereal 333kcal 11.7Protein 2.5Fat 80Carbs Big Y Foods, Inc. Shredded Wheat Bite Size 100% Whole Wheat Cereal, Shredded Wheat Cereal 350kcal 10Protein 2.5Fat 83.3Carbs Wakefern Food Corporation Shredded Wheat Bite Size Cereal, Shredded Wheat Cereal 333kcal 11.7Protein 2.5Fat 80Carbs Save Mart Supermarkets Inc. Shredded Wheat Bite Size Cereal, Shredded Wheat Cereal 350kcal 10Protein 2.5Fat 83.3Carbs Nash Finch Company Shredded Wheat Bite Size Cereal, Shredded Wheat Cereal 333kcal 11.7Protein 2.5Fat 80Carbs Post Consumer Brands, LLC Shredded Wheat Bite Size Crunch! Cereal 382kcal 9.1Protein 4.5Fat 80Carbs Nash Finch Company Shredded Wheat Bite Size Frosted Cereal, Wheat Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Topco Associates, Inc. Shredded Wheat Bite Size Shredded Whole Grain Wheat Cereal, Shredded Wheat Cereal 333kcal 11.7Protein 2.5Fat 80Carbs Stater Bros. Markets Inc. Shredded Wheat Bite Size Whole Grain Wheat Cereal, Shredded Wheat Cereal 333kcal 11.7Protein 2.5Fat 80Carbs Wal-Mart Stores, Inc. Shredded Wheat Bite Size Whole Grain Wheat Cereal, Shredded Wheat Cereal 333kcal 11.7Protein 2.5Fat 80Carbs Wakefern Food Corporation Shredded Wheat Bite Sized Cereal, Shredded Wheat Cereal 333kcal 11.7Protein 2.5Fat 80Carbs Ahold USA, Inc. Shredded Wheat Bite Sized Cereal, Shredded Wheat Cereal 333kcal 11.7Protein 2.5Fat 80Carbs Bruno's Supermarkets, Inc. Shredded Wheat Cereal Cereal 340kcal 12Protein 2Fat 80Carbs