Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Wegmans Food Markets, Inc. Blueberry Almond Multigrain Oats & Flax Instant Oatmeal, Blueberry Almond Cereal 389kcal 13.0Protein 8.3Fat 68.5Carbs Target Stores Blueberry Almond Shortbread Granola, Blueberry Almond Cereal High in added sugars — 22% DV per serving 452kcal 9.7Protein 14.5Fat 72.6Carbs Blueberry And Hazelnut Oatmeal Bob's Red Mill Natural Foods, Inc. Blueberry And Hazelnut Oatmeal Cereal 408kcal 9.9Protein 9.9Fat 69.0Carbs Blueberry And Sweet Lemon Granola, Blueberry And Sweet Lemon Giant Eagle, Inc. Blueberry And Sweet Lemon Granola, Blueberry And Sweet Lemon Cereal High in added sugars — 26% DV per serving 429kcal 7.1Protein 8.9Fat 78.6Carbs Blueberry Apple Fruit & Oats, Blueberry Apple Del Monte Foods Inc. Blueberry Apple Fruit & Oats, Blueberry Apple Cereal 96kcal 2.0Protein 1.5Fat 18.7Carbs The Quaker Oats Company Blueberry Banana & Vanilla Flavor Overnight Oats, Blueberry Banana & Vanilla Cereal 369kcal 9.2Protein 6.9Fat 70.8Carbs Love Grown Foods, LLC Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut Cereal High in added sugars — 22% DV per serving 381kcal 9.5Protein 6.3Fat 73.0Carbs The Quaker Oats Company Blueberry Bash Flavor Instant Oatmeal, Blueberry Bash Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs Blueberry Blackberry Instant Oatmeal, Blueberry Blackberry The Quaker Oats Company Blueberry Blackberry Instant Oatmeal, Blueberry Blackberry Cereal 375kcal 10Protein 6.2Fat 72.5Carbs Laura's Gourmet, LLC Blueberry Bliss Crunch Granola, Blueberry Bliss Crunch Cereal High in saturated fat — 20% DV per serving 400kcal 8Protein 12Fat 66Carbs Blueberry Blue Moons Cereal, Blueberry The Kellogg Company Blueberry Blue Moons Cereal, Blueberry Cereal 368kcal 5.3Protein 0Fat 86.8Carbs Blueberry Cereal, Blueberry The Kellogg Company Blueberry Cereal, Blueberry Cereal High in added sugars — 22% DV per serving 366kcal 7.3Protein 1.2Fat 87.8Carbs Post Consumer Brands, LLC Blueberry Cereal, Blueberry Cereal High in added sugars — 22% DV per serving 350kcal 8.3Protein 1.7Fat 81.7Carbs Blueberry Chia Buckwheat Muesli Seven Sundays, LLC Blueberry Chia Buckwheat Muesli Cereal 351kcal 10.5Protein 7.0Fat 64.9Carbs Blueberry Chia Buckwheat Wild & Free Mix, Blueberry Chia Buckwheat Seven Sundays, LLC Blueberry Chia Buckwheat Wild & Free Mix, Blueberry Chia Buckwheat Cereal 400kcal 13.3Protein 10Fat 66.7Carbs Blueberry Cinnamon Flax Plant-Powered Protein, Carbohydrates & Fiber, With Real Wild Blueberries Organic Cereal, Blueberry Cinnamon Blueberry Cinnamon Flax Plant-Powered Protein, Carbohydrates & Fiber, With Real Wild Blueberries Organic Cereal, Blueberry Cinnamon Cereal 362kcal 15.5Protein 5.2Fat 69.0Carbs Blueberry Cinnamon Granola, Blueberry Cinnamon Skeeter Snacks LLC Blueberry Cinnamon Granola, Blueberry Cinnamon Cereal 433kcal 6.7Protein 15Fat 70Carbs Blueberry Cinnamon Granola, Blueberry Cinnamon NatGood Operation LLC Blueberry Cinnamon Granola, Blueberry Cinnamon Cereal 233kcal 13.3Protein 16.7Fat 16.7Carbs Blueberry Cinnamon Keto Nut Granola, Blueberry Cinnamon A-Z Distribution Corp. Blueberry Cinnamon Keto Nut Granola, Blueberry Cinnamon Cereal High in saturated fat — 28% DV per serving 551kcal 14.5Protein 46.4Fat 31.9Carbs Blueberry Clusters Toasted Oat Flakes And Naturally Flavored Clusters With Blueberries Cereal, Blueberry Clusters Kellogg Company Blueberry Clusters Toasted Oat Flakes And Naturally Flavored Clusters With Blueberries Cereal, Blueberry Clusters Cereal High in added sugars — 22% DV per serving 370kcal 9.3Protein 3.7Fat 81.5Carbs The Toasted Oat Blueberry Cobbler Oats, Honey, Butter, Brown Sugar, Blueberries, Flax Seed, Vanilla, Cinnamon Soft Granola, Blueberry Cobbler Cereal 429kcal 10.7Protein 14.3Fat 60.7Carbs The Toasted Oat Blueberry Cobbler Oats, Honey, Butter, Brown Sugar, Blueberries, Flax Seed, Vanilla, Cinnamon Soft Granola, Blueberry Cobbler Cereal 429kcal 10.7Protein 14.3Fat 60.7Carbs The Quaker Oats Company Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants, Blueberry Cranberry Cereal 372kcal 9.3Protein 5.8Fat 72.1Carbs Blueberry Crisp Energy Granola, Blueberry Crisp Clif Bar and Company Blueberry Crisp Energy Granola, Blueberry Crisp Cereal 424kcal 13.6Protein 13.6Fat 66.1Carbs