Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Publix Super Markets, Inc. Blended Cereal, Crispy Corn & Rice Cereal 385kcal 7.7Protein 0Fat 87.2Carbs Blue & Green Color Mix Toasted Rice Cereal, Blue & Green Color Mix The Kellogg Company Blue & Green Color Mix Toasted Rice Cereal, Blue & Green Color Mix Cereal 375kcal 7.5Protein 0Fat —Carbs The Kellogg Company Blue & Green Color Mix Toasted Rice Cereal, Blue & Green Color Mix Cereal 375kcal 7.5Protein 0Fat 87.5Carbs CHAPPAQUA CRUNCH Blueberries & Bananas Simply Granola, Blueberries & Bananas Cereal 400kcal 13.3Protein 6.7Fat 73.3Carbs Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream The Quaker Oats Company Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream Cereal 367kcal 10Protein 5Fat 73.3Carbs Blueberries & Cream Flavored Fruit Pieces & Non-Dairy Creamer Instant Oatmeal, Blueberries & Cream The Quaker Oats Company Blueberries & Cream Flavored Fruit Pieces & Non-Dairy Creamer Instant Oatmeal, Blueberries & Cream Cereal 371kcal 8.6Protein 5.7Fat 74.3Carbs Blueberries & Cream Oatmeal Power Cup, Blueberries & Cream Baker Mills Blueberries & Cream Oatmeal Power Cup, Blueberries & Cream Cereal High in added sugars — 22% DV per serving 383kcal 23.3Protein 5Fat 61.7Carbs Blueberries & Cream Oatmeal, Blueberries & Cream Baker Mills Blueberries & Cream Oatmeal, Blueberries & Cream Cereal 380kcal 24Protein 5Fat 62Carbs B.T.T.R. Ventures LLC Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries, Almonds & Buckwheat Cereal 364kcal 13.6Protein 9.1Fat 63.6Carbs Blueberry & Almond Butter Cereal, Blueberry & Almond Butter Clif Bar and Company Blueberry & Almond Butter Cereal, Blueberry & Almond Butter Cereal 414kcal 13.8Protein 13.8Fat 67.2Carbs Olde Man Granola Blueberry & Almond Greatmeal Granola + Oatmeal, Blueberry & Almond Cereal 435kcal 8.7Protein 21.7Fat 56.5Carbs The Quaker Oats Company Blueberry & Almond Organic Multigrain Hot Cereal, Blueberry & Almond Cereal 395kcal 9.3Protein 7.0Fat 72.1Carbs Blueberry & Beet Soft Baked Breakfast Bars, Blueberry; Beet The Kellogg Company Blueberry & Beet Soft Baked Breakfast Bars, Blueberry; Beet Cereal 343kcal 2.9Protein 8.6Fat 65.7Carbs Dole Packaged Foods, LLC Blueberry & Cream Fruit & Oatmeal, Blueberry & Cream Cereal 196kcal 4.3Protein 2.2Fat 40.2Carbs Wegmans Food Markets, Inc. Blueberry & Flax Flavored Granola, Blueberry & Flax Cereal High in added sugars — 32% DV per serving 443kcal 8.2Protein 14.8Fat 73.8Carbs Blueberry & Flax Flavored Granola, Blueberry & Flax Wegmans Food Markets, Inc. Blueberry & Flax Flavored Granola, Blueberry & Flax Cereal High in added sugars — 32% DV per serving 443kcal 8.2Protein 14.8Fat 73.8Carbs Blueberry & Flax Seed Granola, Blueberry & Flax Seed Market Basket Inc. Blueberry & Flax Seed Granola, Blueberry & Flax Seed Cereal High in added sugars — 30% DV per serving 448kcal 8.6Protein 13.8Fat 72.4Carbs Blueberry & Syrup Mini Pancake Cereal, Blueberry; Syrup General Mills, Inc. Blueberry & Syrup Mini Pancake Cereal, Blueberry; Syrup Cereal High in added sugars — 24% DV per serving 378kcal 5.4Protein 4.0Fat 86.5Carbs Blueberry & Vanilla Overnight Oats, Blueberry & Vanilla POWERFUL MEN, LLC Blueberry & Vanilla Overnight Oats, Blueberry & Vanilla Cereal 385kcal 30.8Protein 7.7Fat 50.8Carbs Blueberry & Vermont Maple Cultivated Oatmeal, Blueberry & Vermont Maple Mylk Labs, LLC Blueberry & Vermont Maple Cultivated Oatmeal, Blueberry & Vermont Maple Cereal 385kcal 11.5Protein 9.6Fat 67.3Carbs Blueberry Almond Cereal, Blueberry; Almond Kellogg Company Blueberry Almond Cereal, Blueberry; Almond Cereal 386kcal 10.5Protein 7.9Fat 77.2Carbs Chobani, Inc. Blueberry Almond Crumble Oat Yogurt, Blueberry; Almond Cereal High in added sugars — 32% DV per serving 127kcal 4.7Protein 4Fat 20Carbs Blueberry Almond Grain Free Hot Cereal, Blueberry; Almond Cereal 455kcal 36.4Protein 27.3Fat 27.3Carbs A.M.S. Manufacturing, Inc. Blueberry Almond Granola, Blueberry Almond Cereal 571kcal 17.9Protein 35.7Fat 46.4Carbs